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Mastering Difficult Routines in Flexibility
Mastering Difficult Routines in Flexibility
Mastering difficult routines in physical flexibility is a journey that requires dedication, proper guidance, and mindful practice. Whether you’r [ ... ]
What Is Pranic Breathing? | Aims and Technique
What Is Pranic Breathing? | Aims and Technique
The idea behind Pranic Breathing is to boost your energy levels, stimulate the body’s self-healing capacities, and promote general health and well-b [ ... ]
Dirga Pranayama | Three-Part Breath or Full Yogic Breath
Dirga Pranayama | Three-Part Breath or Full Yogic Breath
Dirga Pranayama is also called the Full Yogic Breath or Three Part Breath because one consciously breathes into (and exhales from out) three different [ ... ]
Extra Nadis in Yoga | Kurma, Raka, Shura, Shubha, and Vilambini Nadi
Extra Nadis in Yoga | Kurma, Raka, Shura, Shubha, and Vilambini Nadi
Apart from the fourteen major Nadis, you sometimes find statements in the classical Yoga texts about some other, additional Nadis. In general, very li [ ... ]
Different Names for the Same Nadi | Prana Energy Channels
Different Names for the Same Nadi | Prana Energy Channels
Looking at the names of the Yoga Nadi Energy Channels, you may have noticed that the same Nadi can have either differently spelled names or even total [ ... ]
Internal Vaginal Penis Massage in Thailand as Genital Therapy
Internal Vaginal Penis Massage in Thailand as Genital Therapy
A few weeks ago, I received a question from a reader about “internal massage with the penis” as a Thai Genital Massage treatment modality [ ... ]
Nadi Theory and Concepts
Nadi Theory and Concepts
In Indian Yoga philosophy, it’s believed that the Nadi Energy Channels contain and carry Prana (Vital Life Energy), distributing it across the e [ ... ]
Nadi Shuddhi | Clearing and Cleansing Nadis
Nadi Shuddhi | Clearing and Cleansing Nadis
Nadi Shuddhi or Nadi Shuddha, also written as Nadisuddhi refers to the cleansing of the Nadi subtle energy channels by which Prana (Vital Life Force) [ ... ]
Shankhini Nadi | Pathway, Locations, and Function
Shankhini Nadi | Pathway, Locations, and Function
Shankhini Nadi is one of the fourteen principal Nadis in Yoga, and is also written as Sankini, Shakini, Shamkini, or Sankhini Nadi. The Sanskrit word [ ... ]
Vishvodhara Nadi | Trajectory, Location, and Function
Vishvodhara Nadi | Trajectory, Location, and Function
Vishvodhara Nadi is one of the fourteen main Nadis, and also written as Visvodari, Vishva-Udara, Visvodara, Vishwadora, or Vishwodari Nadi. The Sanskr [ ... ]