Krista Nova
Wat Pho Rue-Si Datton Self-Stretching Exercises | eCourseGet Fit and Flexible with Thai Yoga
18 Thai Yoga standing exercises that can be done anywhere, without a Yoga mat, in about 30 minutes. An ideal stretching and strengthening workout that can be done daily, before or after a sports activity, or whenever you feel like promoting your fitness, flexibility and health.
Krista Nova is based in Vancouver, Canada, where she lives her heart’s calling to share the gifts of the Tantric Arts. She coaches 1-on-1 clients and couples as well as teaching workshops, classes and retreats to support her students in expanding beyond their limitations, and in awakening their fullest potential.Internet sites
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