Awakening Joy

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eBook - Wat Pho Rusie Datton Self-Stretching Exercises

Wat Pho Rue-Si Datton Self-Stretching Exercises | eCourse
18 Thai Yoga standing exercises which can be done anywhere in about 30 minutes. An ideal daily stretching and strengthening workout to promote your fitness, flexibility and health.

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Awakening Joy is run by James Baraz who has taught mindfulness meditation since 1978 and is a co-founder of the Spirit Rock Meditation Center in Woodacre, California.

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