Yoga Articles | Page 12

Nada Yoga | Yoga of Vibration and Sound
Nada Yoga is a traditional Indian philosophical, healing, and Yoga system. The idea behind Nada Yoga is that everything in the universe is built upon [ ... ]

Forrest Yoga | Breath, Strength, Integrity and Spirit
Forrest Yoga is a Yoga style based on Hatha Yoga founded by Ana T. Forrest in 1982. Ana developed Forrest Yoga after many years of studies and through [ ... ]

Ashtanga, Vinyasa, and Ashtanga Vinyasa Yoga | Differences Explained
There’s often some confusion about the differences between Ashtanga, Vinyasa, and Ashtanga Vinyasa Yoga, which is usually caused by both the amb [ ... ]

How to Choose the Right Yoga Class, Teacher, or Style?
Today, Yoga training is widely available around the world, in the form of drop-in and punctual in-person classes or (live) online, intensive courses, [ ... ]

Kirtan Yoga | Chanting with Indian Musical Instruments
Kirtan is a Hindu Sanskrit word derived from Kirtana and means “telling,” “narrating,” “praising,” “recital,” or “celebrating.” It [ ... ]

Therapeutic Yoga Practices for Mental Health Problems
Yoga is increasingly applied as an aid in fighting mental health problems, such as anxiety, low self-esteem, stress, and depression, but also more spe [ ... ]

Laya Yoga and Dissolution of the Ego
In the Shiva Samhita, a Hindu Sanskrit text on Yoga (thought to be written somewhere between the 14th and 17th century CE), Laya Yoga is considered on [ ... ]

Mantra Yoga | Divine Sound and Vibrations
Mantra Yoga and Japa Yoga are often used as synonyms, although there’s a subtle difference in meaning: doing Japa is the act of repeating Mantras. M [ ... ]

Ayurveda Yoga | Integration of Ayurvedic Principles in the Yoga Practice
Although Ayurveda and Yoga are both ancient Indian healing systems, the explicit combination (or integration) of Ayurveda and Yoga into a distinct Yog [ ... ]

Yoga and Lifestyle | Ethical and Spiritual Development
Traditionally, Yoga in India was foremost a lifestyle, a way of life, one that aimed at a balanced, ethical and spiritual personal development, and fi [ ... ]