Somatic Practices | Page 10

Vivation Breathwork | Resolving Negative Emotions, Stress, or Trauma
Vivation Breathwork was created by Jim Leonard in 1979, and is a breathing modality primarily aimed at resolving negative emotions (fear, anger, sadne [ ... ]

What Is Somatic Breathwork? | Concept, Approach, and Techniques
The word somatic comes from the Ancient Greek sōmatikós, which means “bodily” — and from the word sôma, which means “body”. Nowadays, [ ... ]

What Is Conscious Connected Breathing? | Aims and Benefits
Conscious Connected Breathing or Conscious Connected Circular Breathing is basically carried out just like Circular Breathing, but then done deliberat [ ... ]

Breathexperience | What Is Middendorf Breath Work?
Middendorf Breathwork therapy was developed by the German Professor Ilse Middendorf (1910 – 2009). The method is also called the Middendorf Breath E [ ... ]

Catharsis, Body De-Armoring, and Emotional Release
The word Catharsis comes from the Greek katharsis, which itself is derived from the two other Greek words kathairein (which means “cleanse” [ ... ]

Holotropic Breathwork Explained | Activating the Inner Healer
Holotropic Breathwork was developed by Stanislav and Christina Grof in the 1970s, and is based on the idea that its breathing techniques and accompany [ ... ]

What Is Rebirthing Breathwork? | Techniques and Health Benefits
Rebirthing Breathwork aka Therapeutic Conscious Connected Breathing or Conscious Energy Breathing was developed in the 1970s by Leonard D. Orr. A fund [ ... ]

What Is Shamanic Breathwork? | Aims, Techniques, and Health Benefits
Shamanic Breathwork is about awakening and connecting to your “inner Shaman,” your inner healer, that is, it’s foremost a self-heali [ ... ]

What Is Masturbation Coaching? | Goals, Techniques, and Benefits
Masturbation Coaching (or Masturbation Training) — and in a more narrow sense also synonymized with Orgasm Training or Orgasm Master Classes [ ... ]

What Is Reichian Breathwork?
Reichian Breathwork was developed by Dr. Wilhelm Reich, an Austrian psychotherapist and the creator of Vegetotherapy. Reich is considered the forerunn [ ... ]