Self-Care

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Ayurveda and the Importance of Sleep | Nidra
Ayurveda and the Importance of Sleep | Nidra
According to Ayurveda Medicine, sleep — which is called Nidra in India — is an important pillar in sustaining life. Getting enough sleep s [ ... ]
Ayurvedic Foot Wash | Pada Prakshalana
Ayurvedic Foot Wash | Pada Prakshalana
Pada Prakshalana is an Ayurvedic foot wash (or foot bath), usually carried out in the Dinacharya evening routine, and typically a self-care treatment [ ... ]
Abdominal Self-Massage Treatment | Self-Care for the Abdomen
Abdominal Self-Massage Treatment | Self-Care for the Abdomen
Abdominal Self-Massage — which includes Self-Help Fertility Massage — is increasingly taught around the world and is a Self-Care treatment [ ... ]
Bhojana Vidhi | Foods and Drinks in Dinacharya
Bhojana Vidhi | Foods and Drinks in Dinacharya
Bhojana Vidhi in Ayurvedic Dinacharya Self Care is about having a proper and healthy diet. It’s advised that food should be taken when you feel hung [ ... ]
Dinacharya Self-Care | Evening Schedule in Ayurveda
Dinacharya Self-Care | Evening Schedule in Ayurveda
The Dinacharya evening schedule starts at about 6:00 p.m. and ends around 10:00 p.m. This time is called the Sunset time, and is part of the nighttime [ ... ]
Dinacharya Self Care | Daytime Routine in Ayurveda
Dinacharya Self Care | Daytime Routine in Ayurveda
The Dinacharya Self Care daytime routine typically takes place between 10:00 a.m. and 6:00 p.m. It’s the time for study and/or work. Agni (the diges [ ... ]
Meditation and Prayer in Dinacharya Self Care
Meditation and Prayer in Dinacharya Self Care
The designated times for meditation and prayer in Dinacharya Self Care are early in the morning, and in the evening before going to sleep. Of course, [ ... ]
Dinacharya | Daily Early Morning Routine Activities
Dinacharya | Daily Early Morning Routine Activities
The Dinacharya early morning routine starts with waking up early, before sunrise, to reap the serene qualities of nature which are still in their Satv [ ... ]
Ayurvedic Eye Wash | Netra Prakshalana Technique
Ayurvedic Eye Wash | Netra Prakshalana Technique
Ayurvedic Medicine recommends cleaning the eyes with an eye wash at least once per week (or whenever you feel like it’s needed) to soothe and moistu [ ... ]
Vyayama | Ayurvedic Physical Exercises
Vyayama | Ayurvedic Physical Exercises
In Ayurveda, any kind of activity that makes the body tired is considered Vyayama. It’s thought to prevent a range of illnesses, balance the Doshas, [ ... ]