Self-Care | Page 9

Reusi Datton | Relief of Shoulder and Leg Stiffness
This Rusie Dat Ton sequence consists of two individual exercises (one with the left leg in front of you and one with the right leg in front of you). I [ ... ]

Fifty Plus – Staying Fit, Healthy, and Losing Weight
When you’re over fifty, you’ll most likely notice that “you’re not so young” anymore. For instance, I notice that I gene [ ... ]

Benefits of Working Out and Eating Healthy: Unlocking a Healthier Mind and Body
Feeling down, stressed out, and overwhelmed? Exercising regularly and eating nutritious meals can be the perfect way to boost your mind and body! We a [ ... ]

10 Ways Sauna Can Improve Your Health and Wellness
You can use a sauna for relaxing after work, and for many other things. This practice has been around for a long time, but new research that praises s [ ... ]

What is a Silent Retreat? | Goal, Environment, and Benefits
A Silent Retreat typically aims at taking you away from the external and internal noise of your busy and stressful daily life in order to be able to d [ ... ]

Hygiene Health – How Should You Properly Look After Your Ear?
Your ears are as important as the other parts of your body. However, taking them for granted is easy, and it can be too late when you realize it. Unli [ ... ]

Body Composition Exercises for Transformation
Your body composition is the amount of fat vs. muscle vs. bone in your body. It’s essential to have a healthy body composition because it can af [ ... ]

Self-Shiatsu Massage | Techniques, Advantages, and Disadvantages
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7 Innovations To Make Your Life Easy If You Have Diabetes
If you have diabetes, your life can be a little more challenging. Managing your blood sugar levels, keeping track of your food intake, and making sure [ ... ]

Reusi Dat Ton Stretches | Advanced Exercises
The set of 21 Reusi Dat Ton sequences performed in our video workshop Reusi Dat Ton Advanced Exercises – 21 Standing Sequences contains other exerci [ ... ]