Self-Care

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Traditional Asian Self-Healing and Self-Care Practices
Traditional Asian Self-Healing and Self-Care Practices
Self-Care and Self-Healing practices in Asia, both in the past as in the present day, include a wide range of modalities such as herbal treatments, di [ ... ]
Ayurvedic Tongue Scraping Routine | Tongue Cleansing
Ayurvedic Tongue Scraping Routine | Tongue Cleansing
Tongue cleansing or tongue scraping is a traditional Ayurvedic practice recommended within the Dinacharya daily routine. Tongue scraping is usually fo [ ... ]
Ear Candling Therapy | Technique and Health Benefits
Ear Candling Therapy | Technique and Health Benefits
Ear Candling or Ear Coning is a thermal-auricular therapy that uses special ear candles primarily aimed at cleansing the ears. The origins of this ear [ ... ]
Indian Purusartha | The Four Aims of Life
Indian Purusartha | The Four Aims of Life
The Hindu concept of Purusarthas (or Purusharthas) outlines the four main goals of life consiting of Kama, Artha, Dharma (Dhamma), and Moksha. The ide [ ... ]
Oil Pulling in Ayurveda | Gandusha and Kavala
Oil Pulling in Ayurveda | Gandusha and Kavala
Gandusha and Kavala (or Oil Pulling as it’s called in the West) are two distinct activities described as part of the Indian Ayurveda Dinacharya [ ... ]
Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya is an ancient Self-Care practice in Indian Ayurvedic Medicine that consists of a daily routine for adults that aims at helping them to esta [ ... ]
Nasya | Ayurvedic Nasal Treatment
Nasya | Ayurvedic Nasal Treatment
In India, the nose is considered the door to consciousness and a pathway to inner herbal pharmacy. Nasya (also written Nasyam) is a traditional Ayurve [ ... ]
Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Based on ancient Tibetan medical and spiritual knowledge and practices such as Tibetan Medical Tantras and Dzogchen, Kum Nye Self-Care and Self-Healin [ ... ]
Traditional Self-Care Practices and Exercises
Traditional Self-Care Practices and Exercises
Self-Care is from all times and spans physical, emotional, mental, hygienic, aesthetic, energetic, sexual and spiritual aspects of man. Self-Care is a [ ... ]
Yang Sheng | Chinese Self-Care Practices
Yang Sheng | Chinese Self-Care Practices
Yang Sheng — also written as Yangsheng — is a set of ancient Chinese practical lifestyle directives, a form of Self-Care, consisting of el [ ... ]