Self-Care | Page 12

Dinacharya Self Care | Daytime Routine in Ayurveda
The Dinacharya Self Care daytime routine typically takes place between 10:00 a.m. and 6:00 p.m. It’s the time for study and/or work. Agni (the diges [ ... ]

Meditation and Prayer in Dinacharya Self Care
The designated times for meditation and prayer in Dinacharya Self Care are early in the morning, and in the evening before going to sleep. Of course, [ ... ]

Dinacharya | Daily Early Morning Routine Activities
The Dinacharya early morning routine starts with waking up early, before sunrise, to reap the serene qualities of nature which are still in their Satv [ ... ]

Ayurvedic Eye Wash | Netra Prakshalana Technique
Ayurvedic Medicine recommends cleaning the eyes with an eye wash at least once per week (or whenever you feel like it’s needed) to soothe and moistu [ ... ]

Vyayama | Ayurvedic Physical Exercises
In Ayurveda, any kind of activity that makes the body tired is considered Vyayama. It’s thought to prevent a range of illnesses, balance the Doshas, [ ... ]

Ayurvedic Eye Care | Anjana Kriya – Applying Collyrium
Anjana Kriya — also called applying collyrium — is an Ayurvedic therapeutic treatment for various types of ophthalmic diseases, but itR [ ... ]

Snana | Bathing Recommendations in Ayurveda Medicine
Bathing, called Snana in Ayurveda, is not taken lightly in the Dinacharya Self-Care practices, and is thought of having a large number of health benef [ ... ]

Reusi Dat Ton | Relief of Chest Pain at the Cardiac Region Caused by Abdominal Distension
In this post, I’ll discuss Exercise No. 9 (see lead picture of this post) of Wat Pho’s 18 Ascetic Self-Stretching Exercises. And yes, I ag [ ... ]

Thai Self Massage Treatment | Chest and Back Exercises
In this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self Massage is part of Reusi Dat Ton practices. The vi [ ... ]

Thai Yoga Balance Exercises | Reusi Dat Ton
You may have noticed that you find quite some balance exercises in Reusi Dat Ton (Traditional Thai Yoga). Notably in the set of Wat Pho standing exerc [ ... ]