Self-Care | Page 12

Genital Self-Care Treatments in Asia
Traditional Genital Self-Care in Asia consists of a broad range of practices, of which the types and modalities applied depend much on the goal of a t [ ... ]

Neti Pot | Ayurveda Self Care
A Neti Pot application (the tool itself actually looks like a little tea pot) is an Ayurveda practice used to clear out nasal obstructions (debris) or [ ... ]

Finding Your Ikigai | Japanese Lifestyle
Ikigai is the Japanese lifestyle idea of the need to have “a reason for being,” a “reason to live for.” It’s about having a direction, joy a [ ... ]

Risks of Self-Medication with Herbs and Herbal Supplements
One of the risks of self-medication with herbal medicines and herbal supplements is that they have not all been thoroughly tested. Some herbs or combi [ ... ]

Yoni Self-Care | Traditional Practices and Treatments
Yoni Self-Care practices (Vulvic and Vaginal Self Care) have been applied throughout the centuries, in all cultures and in all civilizations. Nonethel [ ... ]

Traditional Asian Self-Healing and Self-Care Practices
Self-Care and Self-Healing practices in Asia, both in the past as in the present day, include a wide range of modalities such as herbal treatments, di [ ... ]

Ayurvedic Tongue Scraping Routine | Tongue Cleansing
Tongue cleansing or tongue scraping is a traditional Ayurvedic practice recommended within the Dinacharya daily routine. Tongue scraping is usually fo [ ... ]

Ear Candling Therapy | Technique and Health Benefits
Ear Candling or Ear Coning is a thermal-auricular therapy that uses special ear candles primarily aimed at cleansing the ears. The origins of this ear [ ... ]

Indian Purusartha | The Four Aims of Life
The Hindu concept of Purusarthas (or Purusharthas) outlines the four main goals of life consiting of Kama, Artha, Dharma (Dhamma), and Moksha. The ide [ ... ]

Oil Pulling in Ayurveda | Gandusha and Kavala
Gandusha and Kavala (or Oil Pulling as it’s called in the West) are two distinct activities described as part of the Indian Ayurveda Dinacharya [ ... ]