Self-Care | Page 10

Thai Yoga Quadriceps Stretches | Reusi Dat Ton
In Reusi Dat Ton (Thai Yoga) you’ll find quite a range of quadriceps stretches (front upper thighs), as part of the various standing, seated, an [ ... ]

Tree Hugging | Nature Therapy with Trees
Tree Hugging is a type of Nature Therapy or Ecotherapy. It’s thought that hugging trees is an activity that yields physical, emotional, mental, [ ... ]

Forest Bathing | Nature Therapy and Shinrin-Yoku
The idea that spending time in Nature has health benefits for people is not new. Nevertheless, the practice got quite a boost in the early 1980s when [ ... ]

Yoga and Lifestyle | Ethical and Spiritual Development
Traditionally, Yoga in India was foremost a lifestyle, a way of life, one that aimed at a balanced, ethical and spiritual personal development, and fi [ ... ]

What is Self-Massage? | Techniques, Advantages, and Disadvantages
Self Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean that you should m [ ... ]

Svastha Yoga | Yoga Therapy, Ayurveda, and Self-Care
Svastha Yoga, also known as Svastha Yoga & Ayurveda, was created by A.G. Mohan (born 1945) and his wife Indra Mohan. The word Svastha in Sanskrit [ ... ]

Karma Yoga | The Path of Selfless Work
Karma Yoga is a Yogic lifestyle, also called “the path of selfless work,” “the path of selfless service,” or “the path of unselfish action.� [ ... ]

Exerssage | Facial Yoga Treatment and Self-Massage
Exerssage, also known as StarFace Exerssage, was developed by Sabrina Stevens, and combines Facial Yoga and Self-Massage. It’s basically a Do-It [ ... ]

Isha Yoga | Personal Growth and Self-Realization
Isha Yoga is a comprehensive modality of Yoga that offers a range of tools for personal growth and Self-Realization. The modality was created by Sadhg [ ... ]

Siddha Yoga | Spiritual Path to Self-Realization
Siddha Yoga is considered a spiritual path and was founded by the Yoga Guru Muktananda (1908–1982). The name Siddha Yoga means “perfect” [ ... ]