Self-Care | Page 10

Ayurvedic Eye Care | Anjana Kriya – Applying Collyrium
Anjana Kriya — also called applying collyrium — is an Ayurvedic therapeutic treatment for various types of ophthalmic diseases, but itR [ ... ]

Snana | Bathing Recommendations in Ayurveda Medicine
Bathing, called Snana in Ayurveda, is not taken lightly in the Dinacharya Self-Care practices, and is thought of having a large number of health benef [ ... ]

Reusi Dat Ton | Relief of Chest Pain at the Cardiac Region Caused by Abdominal Distension
In this post, I’ll discuss Exercise No. 9 (see lead picture of this post) of Wat Pho’s 18 Ascetic Self-Stretching Exercises. And yes, I ag [ ... ]

Thai Self Massage Treatment | Chest and Back Exercises
In this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self Massage is part of Reusi Dat Ton practices. The vi [ ... ]

Thai Yoga Balance Exercises | Reusi Dat Ton
You may have noticed that you find quite some balance exercises in Reusi Dat Ton (Traditional Thai Yoga). Notably in the set of Wat Pho standing exerc [ ... ]

Is Reusi Dat Ton the Foundation of Thai Massage?
When you read about Reusi Dat Ton (Thai Yoga Self Stretching and Self Massage), you will now and again notice that it’s stated that Reusi Dat To [ ... ]

Abhyanga Self Massage | What to Expect of Ayurvedic Self-Abhyanga
In Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of such significance that Ayurveda [ ... ]

Ruesi Datton | Performing Self Stretching Exercises
Ruesi Datton Self Stretching exercises (Thai Yoga) are typically repeated two or three times, while holding the breath about three seconds in maximum [ ... ]

Breathwork and Rue-Si Datton | Thai Yoga Exercises
The way of practicing breathing while doing Reusi Dat Ton sequences is rather characteristic of the practice and of crucial importance to reap the ful [ ... ]

Female Deer Exercise | Breast Massage and Pelvic Floor Exercises
The Female Deer Exercise is a Taoist Qigong (Chi Kung) women’s health exercise and the counterpart of the Male Deer Exercise. Its aim is to cult [ ... ]