Self-Care

ILU Technique: The I Love You Abdominal Massage
The “I Love You” (ILU) abdominal massage is a massage technique that traces the letters I, L, and U on the abdomen to help ease constipation, redu [ ... ]

Folk Wisdom on Hurrying
Being busy and hurried is really not a badge of honor, although some people actually take pride in it. In fact, hurrying is a hustle that gradually su [ ... ]

Hurry and Speed in an Accelerating World
Modern, global society is rapidly accelerating, mainly speeding up three domains: technological advancement, our pace of life, and cultural change. It [ ... ]

Resolving Health Issues – What Can I Change?
In the context of conscious body awareness and resolving health issues, three questions are of importance: When did it (the affliction) start? What ha [ ... ]

Tension and Pain – What’s the Difference?
Tension and pain are two different sensations, but nonetheless closely related. That is, tension can cause pain, and pain can cause tension. In additi [ ... ]

What Is Conscious Body Listening?
Conscious body listening is about continuously, effortlessly, and consciously i.e., intentionally observing your body’s actions and reactions. It’ [ ... ]

Body Testing Through Gentle Stretches and Joint Mobilizations
Apart from actively exploring the six body attunement domains, you can also regularly perform a quick body test as part of cultivating Conscious Body [ ... ]

Conscious Body Awareness – What Has Changed?
The resolve a health issue through conscious body awareness, three questions are of importance: When did it start? What has changed? and What can I ch [ ... ]

Resolving Health Issues – When Did It Start?
In the context of active body listening and self-help, there are three questions that need to be answered to start with resolving health issues : When [ ... ]

Somatic Body Awareness – Internal Organs Attunement
With regard to conscious body listening (i.e. conscious body awareness), internal organs attunement relates to paying attention to and understanding y [ ... ]