Physical Exercise and Fitness | Page 6

Post-Workout Benefits of Thai Massage for Delayed Onset Muscle Soreness
Traditional Thai Massage is known for its wealth of stretches and can be of help in a post-workout routine. As it is, so-called static stretching is d [ ... ]

Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The bre [ ... ]

Benefits of Working Out and Eating Healthy: Unlocking a Healthier Mind and Body
Feeling down, stressed out, and overwhelmed? Exercising regularly and eating nutritious meals can be the perfect way to boost your mind and body! We a [ ... ]

Gardening in Nature and its Health Benefits
The activity of gardening — officially part of the Horticulture practice — is about growing and cultivating plants in a garden or orchard [ ... ]

What Is Sweat Therapy? | Techniques, Practices, and Health Benefits
Intense sweating therapies and other activities that promote sweating have been practiced for centuries in many civilizations and in a variety of coun [ ... ]

Post-Workout: How to Maximize Workout Benefits?
Post-workout routine is crucial to muscle gain, weight loss, and other yielding results while reducing delayed-onset muscle soreness (DOMS). It’s al [ ... ]

Swimming in Nature | Health Benefits
Swimming, which is typically performed in water, belongs to the most popular recreational activities, but it can also be exercised as a sport, job, fi [ ... ]

Body Composition Exercises for Transformation
Your body composition is the amount of fat vs. muscle vs. bone in your body. It’s essential to have a healthy body composition because it can af [ ... ]

The Joys of Hiking and its Benefits
In the dictionary, hiking is described as “the activity of going for long walks, especially in the country or woods.” I think that sounds [ ... ]

Running and Jogging | Is It Good for Your Health?
To me it’s a big question if running or jogging is good for one’s health. That sounds perhaps a bit weird, or even conceited, especially b [ ... ]