Neuro-Somatic Wellness

The “Two-Questions” Email Problem: Why People Only Read Half Your Message
It’s really frustrating. Over the years, it has become more obvious, simply because it has become sort of standard. People don’t read your [ ... ]

The Rat Race: Why It Never Stops
The rat race refers to making money, acquiring power, and rising in status at the expense of our deeper personal needs and happiness. It’s a metapho [ ... ]

Procrastination Versus Precrastination: How They Differ but Lead to the Same Result
In this article, we explore the behavioral phenomena of procrastination and precrastination. We’ll see how they differ, but how at the same time [ ... ]

Setting Boundaries: An Indispensable Skill to Stop Hurrying
If you are the type of person who routinely takes on more responsibilities than you can actually handle, you’ll likely get stuck in a cycle of conti [ ... ]

Polarization: Why’s Everything in the World Become 50-50?
You see, I’ve been noticing this for many years now, perhaps a decade or so; I don’t know, but everything seems to have become 50-50. I me [ ... ]

Burnout Versus Nervous Breakdown: What’s the Difference?
There are quite some similarities between the symptoms and end-effects of burnout and nervous breakdown, but in general the causes for either the one [ ... ]

Folk Wisdom on Hurrying
Being busy and hurried is really not a badge of honor, although some people actually take pride in it. In fact, hurrying is a hustle that gradually su [ ... ]

Vagus Nerve Stimulation (VNS) Through Abdominal Massage
In the human body, you find two vagus nerves, one on each side of the body. They start in the brainstem and travel down both sides of the neck, extend [ ... ]

What Causes the Sound of Tinnitus?
In about 90% of cases, tinnitus is a phantom sound produced by the brain. That is, the sounds don’t come from the external environment; they are not [ ... ]

Why Massage Reaches the Tension the Mind Cannot Release
There is a particular kind of tiredness that sleep does not cure. It arrives at the end of the day, when the work is nominally over and the evening is [ ... ]