Nature, Health, Wellness, and Wellbeing | Page 4

Living Off-The-Grid | Life without Public Utilities and Infrastructure
In a simple definition, Off-The-Grid Living (or Off-Grid Living) means having a lifestyle without the support of remote infrastructure and public util [ ... ]

Peloid Therapy | Using Mud, Clay, and Peat for Health Benefits
Peloid is mud, clay, and/or peat harvested from lake, river, sea or volcanic environments (although sometimes also artificially cultivated), which is [ ... ]

Natural Aromatherapy in Forests | Health Benefits of Phytoncides
Forest Bathing, that is, spending a leisurely trip in the forest for the quiet atmosphere, relaxation, beautiful scenery, and clean fresh air has beco [ ... ]

Green Exercise | Physical Exercise in Nature and its Benefits
Green Exercise is a term used for physical exercise — basically any physical activity — carried out outdoors in natural environments (in N [ ... ]

Uitwaaien | Dutch Wind Therapy to Clear the Mind
Uitwaaien is a little known but common Dutch Wind Therapy, or perhaps better — an outdoor Dutch Wind Relaxation Activity. In fact, in the Nether [ ... ]

Bathing in Nature | Uses and Health Benefits
Bathing is of course a very vast topic, but in this post we’ll primarily look at bathing in relation to Nature. As a rule, bathing is defined as [ ... ]

Wilderness | Mankind’s Awkward Perception of Nature
It’s interesting that people often equate Nature with Wilderness. Wilderness, of course, relates to the words “wild” and “wild [ ... ]

Foraging | Enjoying Free Food from Nature
Foraging is usually an activity associated with wild animals, that is, their search for wild food resources in their natural habitats, which is essent [ ... ]

Destination Spa | Support and Restoration of Health
A Destination Spa is typically a resort where people can stay for a longer period aimed at restoring or supporting their health. Destination Spas usua [ ... ]

Trekking | Extended Hikes Through Nature
Trekking — in some countries called tramping, hill walking, or bushwalking — is essentially just hiking (walking for an extend period thro [ ... ]