Hellerwork | Corrective Changes in Alignment and Movement

Published: Mar 13, 2022 | Updated: Jan 31, 2022

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Hellerwork | Corrective Changes in Alignment and Movement

Hellerwork Structural Integration (or simply Hellerwork) was created by Joseph Heller, and is an extension of Dr. Rolf’s method aka Rolfing.

Hellerwork focuses on psycho-emotional aspects of the client and integrates body, mind and movement patterns to create beneficial, corrective changes in alignment and movement.

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There are three main components of Hellerwork: Deep Connective Tissue Bodywork, Movement Education, and Self-Awareness Dialogues.

Connective Tissue Bodywork releases tensions that exist in connective tissue. This is hands-on fascia bodywork.

Movement Education is about becoming aware of one’s body and movement patterns, in order to discover easier, better and fuller ways of moving.

Self-Awareness Dialogues are about becoming aware and more responsible of how thoughts, feelings and beliefs relate to the posture and overall health of one’s body.


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