Thai Massage – Lower Body Stretches | Video Workshop


Thai Massage - Lower Body Stretches | WorkshopInstructor: Marce Ferreira
First published: February 2022
Last updated: February 2022
Book Length: 71 pages
Video Length: 27 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Suggested price: US$ 8
Minimum price: US$ 5

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What Is this Workshop about?

In this 27-minute video workshop we demonstrate a range of Thai Massage Lower Body Stretches (foot, ankle, calf, hamstring, adductor, hip, gluteal, and some related abdominal stretches).

In the accompanying book we take a look at general Thai Massage precautions and contraindications, session preparations, various concepts with regard to Thai Massage and stretches, and at the Thai Massage stretches presented in the video (with pictures).

For Whom is this Workshop?

  ◾ For those who want to know what Thai Massage lower body stretches are about;
  ◾ For massage practitioners who want to add more stretching techniques to their repertoire;
  ◾ For massage instructors who’d like to add more stretching techniques to their massage study curricula.

Workshop Contents

This product contains one eBook (pdf) and one video (mp4). The video (27 minutes), which can be downloaded or streamed, demonstrates the Thai Massage Lower Body Stretches.

Video Course Examples on YouTube

Below you find the table of contents of the accompanying Workbook.

Workbook | Table of Contents

PREFACE
INTRODUCTION
~ Important – Read This First 6
~ What Is Thai Massage? 7
~ Thai Massage Versus Thai Yoga Massage 9
~ Stretches in Thai Massage 12
~ The Sib Sen Energy Lines 16
~ Sib Sen Energy Lines and Stretches 18
~ Intimacy Aspects and Consent 20
~ Precautions and Contraindications 22
~ Session Etiquettes and Preparation 26
LOWER BODY STRETCHES
~ Lower Body Muscles, Tendons, And Joints 29
  – The Feet and Ankles 30
  – The Lower Leg 32
  – The Upper Leg 33
  – The Hip and Buttocks 34
  – The Abdomen 35
~ Benefits of Lower Body Stretches 36
~ Warming-Up 37
~ Supine Position (Receiver Face-Up) 38
  – Foot, Ankle, and Calf Stretches 39
  – Hamstring Stretches 43
  – Bridges 51
  – Hip Openers 54
~ Side Lying Position 60
~ Prone Position (Receiver Face-Down) 63
  – Foot, Ankle, and Calf Stretches 64
  – Quadriceps and Abdominal Stretches 67
  – Hip Openers 70
APPENDIX

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Device Support

Our books and videos can be viewed on all common devices, such as desktops, laptops, notebooks, Smartphones, and tablets. Our eBooks can also be read with eReaders, including the Kindle eReader. Our videos can be played in any appropriate viewer or streamed with our online viewer. All regular OS are supported, such as MS Windows, Apple Mac OS, and Google Android.

PDF files are best read on desktop computers, laptops, notebooks, and tablets, but can be easily read on other devices also. EPUB files are suitable for all generic eReaders. The MOBI file format is supported by many eReaders also, but it's specifically suitable for the Kindle eReader.

Smartphones and tablets can access all file formats we publish, but depending on the screen size and apps available or downloaded, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and Smartphones, and by many other devices.

After buying a product you can immediately download all formats, or view the product(s) online. If you use a Kindle, you can directly send PDF and MOBI files to your Kindle device using your Kindle email address.

Get the book and video