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Ayurvedic Herbal Smoke Inhalation | Dhumapana
Dhumapana is an Ayurvedic treatment procedure by which one inhales medicated herbal smoke. It can also be used as a treatment as part of the Dinachary [ ... ]

Ayurvedic Ear Massage and Oiling | Karna Purana
Karna Purana or Karna Pratisaranam is an Ayurvedic ear oiling treatment, which also includes a gentle massage of the ears, that is, massage of the ear [ ... ]

Thai Herbal Sitz Bath | Yu Fai Postpartum Treatment
One of the traditional postpartum treatments in Thailand is the Sitzbath (Sitz Bath), part of the practices performed in the Yu Fai postnatal period. [ ... ]

ZenThai Shiatsu Massage | Zen Shiatsu, Osteopathy, and Thai Massage
Zenthai Shiatsu was developed by Gwyn Williams (Australia) and draws from the traditional energetic based systems of Zen Shiatsu (the Shiatsu lineage [ ... ]

Ayurveda and the Importance of Sleep | Nidra
According to Ayurveda Medicine, sleep — which is called Nidra in India — is an important pillar in sustaining life. Getting enough sleep s [ ... ]

Multi-Orgasmic Practices | Taoist Sexual Alchemy
Based on ancient Taoist Sexual Practices and the contemporary works of Mantak Chia and the Neo-Tantra movement, the idea of Multi-Orgasm embraces the [ ... ]

Ayurvedic Foot Wash | Pada Prakshalana
Pada Prakshalana is an Ayurvedic foot wash (or foot bath), usually carried out in the Dinacharya evening routine, and typically a self-care treatment [ ... ]

Yomassage® | Combining Massage and Yoga
Combining Yoga and Massage is an ancient, traditional practice, perhaps Thai Yoga Massage being the best known example of a treatment that integrates [ ... ]

Yoni Varti | Ayurvedic Pessary for Gynecological Health
An Ayurvedic Yoni Varti treatment uses a vaginal suppository, medical wick, or pessary that is inserted in the vaginal tract to cure vaginal disorders [ ... ]

Yoni Egg, Pregnancy and Childbirth | Jade Egg Practices
I’d like to first start this post with a general warning: it’s not advised to use the Yoni Egg during the pregnancy period. That said, and thi [ ... ]