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Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork is an umbrella term for Breathwork modalities that aim at eliciting psychedelic experiences, that is, altered, non-ordinary, an [ ... ]
Resonance Breathing Explained
Resonance Breathing Explained
Resonance Breathing (also called Heart Resonance Breathing) is breathing at a slow rate, usually four to seven breaths per minute. It’s basically an [ ... ]
Breathwork for Stress and Anxiety Reduction
Breathwork for Stress and Anxiety Reduction
Stress and anxiety is basically a normal physiological, biological, and/or psychological reaction of the body/mind unit when it prepares itself to res [ ... ]
Balneotherapy | Mineral Bath Treatments
Balneotherapy | Mineral Bath Treatments
Balneotherapy is defined as the treatment of disease by bathing in mineral springs, or bathing in mineral pools that are offered in (medical) spas or [ ... ]
Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama is also known as Bellows Breath, and is a heating “inner fire” Yogic breathing practice. The popular name Bellows Breath is de [ ... ]
Breathwork Techniques, Types, and Modalities | What’s the Difference?
Breathwork Techniques, Types, and Modalities | What’s the Difference?
In general, each Breathwork modality applies certain breathing techniques to come to the anticipated results. Additionally, most Breathwork modalities [ ... ]
Breathwork, Autonomic Nervous System, and the Vagus Nerve
Breathwork, Autonomic Nervous System, and the Vagus Nerve
The Autonomic Nervous System (ANS) is a large system of nerves that acts largely unconsciously, independently, and “automatically,” and regulates [ ... ]
Evocative Music in Breathwork | Types, Style, and Characteristics
Evocative Music in Breathwork | Types, Style, and Characteristics
Some types of Breathwork accompany their breathing sessions with suggestive and evocative music in order to create a particular atmosphere and help br [ ... ]
Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]
Wim Hof Method® | Breathwork, Cold Exposure, and Willpower
Wim Hof Method® | Breathwork, Cold Exposure, and Willpower
Wim Hof, “The Iceman,” widely known for his ability to withstand low temperatures for an extended period of time, developed the Wim Hof Me [ ... ]