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Natural Aromatherapy in Forests | Health Benefits of Phytoncides
Natural Aromatherapy in Forests | Health Benefits of Phytoncides
Forest Bathing, that is, spending a leisurely trip in the forest for the quiet atmosphere, relaxation, beautiful scenery, and clean fresh air has beco [ ... ]
Green Exercise | Physical Exercise in Nature and its Benefits
Green Exercise | Physical Exercise in Nature and its Benefits
Green Exercise is a term used for physical exercise — basically any physical activity — carried out outdoors in natural environments (in N [ ... ]
Thai Massage Indoors or Outdoors | What’s Better?
Thai Massage Indoors or Outdoors | What’s Better?
When Thai Massage treatment sessions or training courses are advertised, you will often see beautiful pictures or videos with massage practitioners an [ ... ]
Uitwaaien | Dutch Wind Therapy to Clear the Mind
Uitwaaien | Dutch Wind Therapy to Clear the Mind
Uitwaaien is a little known but common Dutch Wind Therapy, or perhaps better — an outdoor Dutch Wind Relaxation Activity. In fact, in the Nether [ ... ]
Bathing in Nature | Uses and Health Benefits
Bathing in Nature | Uses and Health Benefits
Bathing is of course a very vast topic, but in this post we’ll primarily look at bathing in relation to Nature. As a rule, bathing is defined as [ ... ]
Wilderness | Mankind’s Awkward Perception of Nature
Wilderness | Mankind’s Awkward Perception of Nature
It’s interesting that people often equate Nature with Wilderness. Wilderness, of course, relates to the words “wild” and “wild [ ... ]
Is Biking Good for You?
Is Biking Good for You?
When I was between fifteen and twenty-five years old, biking was a necessity; I needed to bike to school, the supermarket, the city, to work, to frien [ ... ]
Activating Sushumna Nadi | Tantric and Yogic Approach
Activating Sushumna Nadi | Tantric and Yogic Approach
In Yoga, notably in Hatha, Tantra and Kundalini Yoga traditions, an important goal of practices and exercises is to open and activate Sushumna Nadi. S [ ... ]
Foraging | Enjoying Free Food from Nature
Foraging | Enjoying Free Food from Nature
Foraging is usually an activity associated with wild animals, that is, their search for wild food resources in their natural habitats, which is essent [ ... ]
Advaita Vedanta and Tantra | Two Ways, One Goal
Advaita Vedanta and Tantra | Two Ways, One Goal
Advaita Vedanta and Tantra became prominent in India around 500 CE, and where rather influential in the following 1,000 years. The historical developm [ ... ]