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Breathwork, Autonomic Nervous System, and the Vagus Nerve
Breathwork, Autonomic Nervous System, and the Vagus Nerve
The Autonomic Nervous System (ANS) is a large system of nerves that acts largely unconsciously, independently, and “automatically,” and regulates [ ... ]
Evocative Music in Breathwork | Types, Style, and Characteristics
Evocative Music in Breathwork | Types, Style, and Characteristics
Some types of Breathwork accompany their breathing sessions with suggestive and evocative music in order to create a particular atmosphere and help br [ ... ]
Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]
Wim Hof Method® | Breathwork, Cold Exposure, and Willpower
Wim Hof Method® | Breathwork, Cold Exposure, and Willpower
Wim Hof, “The Iceman,” widely known for his ability to withstand low temperatures for an extended period of time, developed the Wim Hof Me [ ... ]
Hay Bath | Heubad Health Benefits
Hay Bath | Heubad Health Benefits
A Hay Bath, also known as Heubad, Alpine Bath, or Alpine Hay Bath, is the practice of “bathing in hay,” which involves immersing oneself for a cer [ ... ]
Health Benefits of Breathwork | Physical, Emotional-Mental, and Spiritual Effects
Health Benefits of Breathwork | Physical, Emotional-Mental, and Spiritual Effects
Breathwork is thought to have many health benefits, well, at least according to a large number of therapists, facilitators, and Breathwork participant [ ... ]
Anapanasati Meditation | Mindfulness of Breath
Anapanasati Meditation | Mindfulness of Breath
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathi [ ... ]
Bioenergetic Breathing | Catharsis and Bioenergetic Analysis
Bioenergetic Breathing | Catharsis and Bioenergetic Analysis
Bioenergetic Breathing is a Breathwork modality that originated as part of Alexander Lowen’s Bioenergetic Analysis, which again is based on the work [ ... ]
Benefits of Working Out and Eating Healthy: Unlocking a Healthier Mind and Body
Benefits of Working Out and Eating Healthy: Unlocking a Healthier Mind and Body
Feeling down, stressed out, and overwhelmed? Exercising regularly and eating nutritious meals can be the perfect way to boost your mind and body! We a [ ... ]
Finding the Truth behind Appearances
Finding the Truth behind Appearances
To realize that all truths are no-truths is a first, essential step to getting rid of them. When you’ve logically asserted the truth of no-truths, t [ ... ]