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Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The bre [ ... ]
Meditation, Breath Awareness, and Conscious Breathing Techniques
Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]
Pursed-Lips Breathing | Aim, Technique, and Benefits
Pursed-Lips Breathing | Aim, Technique, and Benefits
Pursed-Lips Breathing (or Pursed Lip Breathing) is a simple Abdominal Breathing exercise that can help slow down breathing, counteract “shortness of [ ... ]
Naturism | Practicing Communal and Non-Sexual Nudity
Naturism | Practicing Communal and Non-Sexual Nudity
Naturism — sometimes also called Nudism — is a lifestyle of practicing communal, non-sexual nudity in the private and public sphere. Moder [ ... ]
Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork is an umbrella term for Breathwork modalities that aim at eliciting psychedelic experiences, that is, altered, non-ordinary, an [ ... ]
Resonance Breathing Explained
Resonance Breathing Explained
Resonance Breathing (also called Heart Resonance Breathing) is breathing at a slow rate, usually four to seven breaths per minute. It’s basically an [ ... ]
Breathwork for Stress and Anxiety Reduction
Breathwork for Stress and Anxiety Reduction
Stress and anxiety is basically a normal physiological, biological, and/or psychological reaction of the body/mind unit when it prepares itself to res [ ... ]
Balneotherapy | Mineral Bath Treatments
Balneotherapy | Mineral Bath Treatments
Balneotherapy is defined as the treatment of disease by bathing in mineral springs, or bathing in mineral pools that are offered in (medical) spas or [ ... ]
Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama is also known as Bellows Breath, and is a heating “inner fire” Yogic breathing practice. The popular name Bellows Breath is de [ ... ]
Breathwork Techniques, Types, and Modalities | What’s the Difference?
Breathwork Techniques, Types, and Modalities | What’s the Difference?
In general, each Breathwork modality applies certain breathing techniques to come to the anticipated results. Additionally, most Breathwork modalities [ ... ]