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The Foundation of Well-being
Wat Pho Rue-Si Datton Self-Stretching Exercises | eCourse
Get Fit and Flexible with Thai Yoga
18 Thai Yoga standing exercises that can be done anywhere, without a Yoga mat, in about 30 minutes. An ideal stretching and strengthening workout that can be done daily, before or after a sports activity, or whenever you feel like promoting your fitness, flexibility and health.
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The Foundation of Well-being, founded by Rick Hanson, runs a yearlong program for Lasting Happiness, Confidence, and Peace of Mind.
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