Jake Dartington

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eBook - Wat Pho Rusie Datton Self-Stretching Exercises

Wat Pho Rue-Si Datton Self-Stretching Exercises | eCourse
18 Thai Yoga standing exercises which can be done anywhere in about 30 minutes. An ideal daily stretching and strengthening workout to promote your fitness, flexibility and health.

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Jake Dartington has led retreats in the Insight Meditation tradition (Vipassana) at Gaia House and other centers around the UK and elsewhere in Europe. He has also trained as a teacher of mindfulness-based approaches at Bangor university and has led eight-week mindfulness courses since 2012.

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Countries

UK (United Kingdom)

Places

Nottingham, England

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