Helderberg School of Beauty

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Date Updated: Jan 3, 2021

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Treatment versus Therapy in Massage, Bodywork, and Somatic Practices

Treatment versus Therapy in Massage, Bodywork, and Somatic Practices
The terms “treatment” and “therapy” in the context of massage, bodywork, and somatic practices are often used synonymously bec [ ... ]

Proprioception, Interoception, Body Awareness, and De-Armouring

Proprioception, Interoception, Body Awareness, and De-Armouring
We all know about the five human senses, that is, our taste (gustatory sensory system), hearing (auditory sensory system), smell (olfactory sensory sy [ ... ]

Conscious Body Awareness – What Am I Doing?

Conscious Body Awareness – What Am I Doing?
In the context of conscious body awareness, exploring the body revolves around the three core questions: What am I doing? What do I sense? and Can I d [ ... ]

Emotional Release versus Trauma Release – Understanding the Difference

Emotional Release versus Trauma Release – Understanding the Difference
In this post, we will discuss what exactly is meant by the term “release,” and what the difference is between “emotional release” and “traum [ ... ]

Movement, Posture, and Dance in Body De-Armouring Practices

Movement, Posture, and Dance in Body De-Armouring Practices
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Thai Sip Sen Knowledge Compared to the Yoga Nadis

Thai Sip Sen Knowledge Compared to the Yoga Nadis
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Couples Massage Explained – What Can You Expect?

Couples Massage Explained – What Can You Expect?
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Natural Aromatherapy in Forests | Health Benefits of Phytoncides

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Abdominal Massages and Herbal Medicine | Compresses, Oils, Packs and Pastes

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What Is a Trauma Informed Practice? | Massage, Bodywork, and Somatic Therapy

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De-Armoring versus Body Psychotherapy | What’s the Difference?

De-Armoring versus Body Psychotherapy | What’s the Difference?
The term Body De-Armoring is often used in conjunction with Body Psychotherapy (or Body-Oriented Psychotherapy). But what exactly are the differences [ ... ]

eBooks & Video Workshops

Book - Life Force & Energy Healing

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Body De-Armoring | Book

Book - Yoga Nadis Energy Channels

Book - Abdominal Massage

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