Bristol Insight Meditation
Wat Pho Rue-Si Datton Self-Stretching Exercises | eCourseGet Fit and Flexible with Thai Yoga
18 Thai Yoga standing exercises that can be done anywhere, without a Yoga mat, in about 30 minutes. An ideal stretching and strengthening workout that can be done daily, before or after a sports activity, or whenever you feel like promoting your fitness, flexibility and health.
Bristol Insight Meditation was set up in 2003. As well as Insight meditation, some teachers also have practice backgrounds in traditions such as Quakerism or Tibetan and Zen Buddhism. The approach emphasises inquiry, experiential exploration and mindfulness amongst many other influences.Internet sites
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