First published: October 2021
Last update: October 2021
Length: 81 pages
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, mobi
Delivery: download and email
Suggested price: US$ 5
Minimum price: US$ 3
What is this Book about?
In this book, we discuss Dinacharya, an ancient practice in Indian Ayurvedic Medicine that consists of a daily routine that helps to establish balance in one’s constitution.
Dinacharya is about carrying out various practices routinely to regularize your biological clock, aid digestion, absorption and assimilation, promote physical and mental balance, health, self-esteem, discipline, peace, happiness, and longevity.
We start the book by discussing the general characteristics of Ayurveda, Dinacharya, the Three Doshas, and the use of oils in Ayurveda.
We then move on to describing the Dinacharya routines, namely the early morning routine, the daytime routine, and the evening routine.
In the section about specific Dinacharya activities, you’ll find detail descriptions about the individual practices and modalities.
And finally, at the end of the book, you’ll find a supplementary section that gives additional info about closely related topics.
Table of Contents
How Do You Receive this eBook?
We work with Gumroad, a reputable and established digital downloads service provider and payment processor. After buying this book you can immediately download it in one or all formats of your choice (pdf, epub, mobi). We will also send you an email with a link to the downloads so that you can re-download the book anytime you’d like to.
Device SupportOur books and videos can be viewed on all common devices, such as desktops, laptops, notebooks, Smartphones, and tablets. Our eBooks can also be read with eReaders, including the Kindle eReader. Our videos can be played in any appropriate viewer or streamed with our online viewer. All regular OS are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files are best read on desktop computers, laptops, notebooks, and tablets, but can be easily read on other devices also. EPUB files are suitable for all generic eReaders. The MOBI file format is supported by many eReaders also, but it's specifically suitable for the Kindle eReader.
Smartphones and tablets can access all file formats we publish, but depending on the screen size and apps available or downloaded, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and Smartphones, and by many other devices.
After buying a product you can immediately download all formats, or view the product(s) online. If you use a Kindle, you can directly send PDF and MOBI files to your Kindle device using your Kindle email address.