Dinacharya – Ayurvedic Daily Self-Care | eBook

Dinacharya - Ayurvedic Daily Self-CareFirst published: October 2021
Latest revision: October 2021
Pages: 81
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, mobi
Delivery: download and email
Price: US$ 5 or more if you want.

About Pay What You Want pricing

Buy this eBook

eBook - Japanese Massage and Bodywork eBook - Thai Healing Arts Reference Book Book - Ayurvedic Massages

What is this Book about?

In this book, we discuss Dinacharya, an ancient practice in Indian Ayurvedic Medicine that consists of a daily routine that helps to establish balance in one’s constitution.

Dinacharya is about carrying out various practices routinely to regularize your biological clock, aid digestion, absorption and assimilation, promote physical and mental balance, health, self-esteem, discipline, peace, happiness, and longevity.

We start the book by discussing the general characteristics of Ayurveda, Dinacharya, the Three Doshas, and the use of oils in Ayurveda.

We then move on to describing the Dinacharya routines, namely the early morning routine, the daytime routine, and the evening routine.

In the section about specific Dinacharya activities, you’ll find detail descriptions about the individual practices and modalities.

And finally, at the end of the book, you’ll find a supplementary section that gives additional info about closely related topics.

Please note that this book aims at providing you with a conceptual understanding of the topic and is not intended as a training course.

Table of Contents

Buy this eBook

How Do You Receive this eBook?

We work with Gumroad, a reputable and established digital downloads service provider and payment processor. After buying this book you can immediately download it in one or all formats of your choice (pdf, epub, mobi). We will also send you an email with a link to the downloads so that you can re-download the book anytime you’d like to.

Device Support

For those who own a smartphone, an easy way to read our eBooks and watch our videos is to use the free Gumroad App, for instance available on Google Play Store or on Apple App Store. The Gumroad App is offered to you automatically, immediately after you've bought a product of ours, and it's optional to install on your device.

Nonetheless, our eBooks and videos can be easily downloaded and read or viewed on all common devices, such as desktop computers, laptops, notebooks, smartphones, and tablets, without needing to use the Gumroad App.

Our eBooks can also be read instantly online with our online reader, and with eReader devices, including the Kindle eReader. Our MP4 videos can be downloaded and viewed in any appropriate media player, or instantly streamed online with our online viewer.

All regular Operating Systems (OS) are supported, such as MS Windows, Apple Mac OS, and Google Android.

PDF files can be read on smartphones, desktop computers, laptops, notebooks, tablets, and eReaders. EPUB files are suitable for all generic eReader devices, eReader smartphone apps, and Kindle eReader. The MOBI file format is likewise supported by many eReaders, but was specifically designed for the Kindle eReader.

Depending on the screen size and apps available or downloaded on your device, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and smartphones, and by many other devices.

After buying a product you can immediately (or at a later moment) download all formats, and/or view/read the product(s) online. If you use a Kindle, you can instantly send PDF and EPUB files to your Kindle device using your Kindle email address.

Buy this eBook

More eBooks ...