Spiritual Enlightenment and Self-Realization | Page 8

Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]

Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]

Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]

Anapanasati Meditation | Mindfulness of Breath
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathi [ ... ]

Finding the Truth behind Appearances
To realize that all truths are no-truths is a first, essential step to getting rid of them. When you’ve logically asserted the truth of no-truths, t [ ... ]

Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual g [ ... ]

How to Train Your Brain: Hypnosis and Meditation Compared
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning about two methods of train [ ... ]

What is a Silent Retreat? | Goal, Environment, and Benefits
A Silent Retreat typically aims at taking you away from the external and internal noise of your busy and stressful daily life in order to be able to d [ ... ]

Living Quest – Searching for Truth and Self-Realization
I’d like to talk a bit about this “search,” this quest for Enlightenment or Self-Realization, because the real quest, the real searc [ ... ]

What to Do when You See what Happens?
It’s really not that hard to observe the world around us meticulously. To see what-really-happens. It’s quite easy to expose the rubbish we spread [ ... ]