Self-Care | Page 8

Svastha Yoga | Yoga Therapy, Ayurveda, and Self-Care
Svastha Yoga, also known as Svastha Yoga & Ayurveda, was created by A.G. Mohan (born 1945) and his wife Indra Mohan. The word Svastha in Sanskrit [ ... ]

Karma Yoga | The Path of Selfless Work
Karma Yoga is a Yogic lifestyle, also called “the path of selfless work,” “the path of selfless service,” or “the path of unselfish action.� [ ... ]

Exerssage | Facial Yoga Treatment and Self-Massage
Exerssage, also known as StarFace Exerssage, was developed by Sabrina Stevens, and combines Facial Yoga and Self-Massage. It’s basically a Do-It [ ... ]

Isha Yoga | Personal Growth and Self-Realization
Isha Yoga is a comprehensive modality of Yoga that offers a range of tools for personal growth and Self-Realization. The modality was created by Sadhg [ ... ]

Siddha Yoga | Spiritual Path to Self-Realization
Siddha Yoga is considered a spiritual path and was founded by the Yoga Guru Muktananda (1908–1982). The name Siddha Yoga means “perfect” [ ... ]

Japanese Ofuro | Furo Bath Ritual
The Ofuro (Ofuru) or Furo is a Japanese bath ritual referring to both the bathing practice itself and the bathtub. Traditionally, these bathtubs are f [ ... ]

Sahaja Yoga | Meditation and Self-Realization
Sahaja Yoga is a movement, sometimes considered a religion or a cult, founded in 1970 by Shri Mataji Nirmala Devi (1923 – 2011). The word ‘Sah [ ... ]

Traditional Self-Care Tools, Aids, and Essentials
Traditional Self-Care tools, aids and essentials vary widely, depending on the type of Self-Care modality, may that be massage, herbal medicine, bodyw [ ... ]

Thai Self-Massage for the Feet and Legs
In this post, I explain a Thai Self-Massage sequence I use to treat the legs and feet. The video you can watch further below is part of our Video Work [ ... ]

Ayurvedic Ear Massage and Oiling | Karna Purana
Karna Purana or Karna Pratisaranam is an Ayurvedic ear oiling treatment, which also includes a gentle massage of the ears, that is, massage of the ear [ ... ]