Self-Care | Page 6

10 Ways to Maintain Good Mental Health in Nursing School
Nursing is, no doubt, one of the most demanding courses one can pursue. Apart from the huge plentiful reading materials to cover, there are several cl [ ... ]

Overcoming Addiction: A Comprehensive Guide to Drug Rehab and Alcohol Treatment
Addiction to drugs or alcohol can be a devastating and life-altering experience. However, there is hope and help available. In this comprehensive guid [ ... ]

Reusi Dat Ton | Hidden Meaning of Longevity Exercise
The Reusi Dat Ton Longevity Exercise is a famous and important exercise in Reusi Dat Ton (Thai Yoga), and appears in both the 15 Basic Positions of th [ ... ]

Recipes That Prove Healthy Food Can Still Be Tasty
Eating healthy doesn’t have to be a chore, nor does it have to be bland or monotonous. The culinary world is filled with nutrient-packed ingredi [ ... ]

Bathing in Nature | Uses and Health Benefits
Bathing is of course a very vast topic, but in this post we’ll primarily look at bathing in relation to Nature. As a rule, bathing is defined as [ ... ]

Reusi Datton | Relief of Shoulder and Leg Stiffness
This Rusie Dat Ton sequence consists of two individual exercises (one with the left leg in front of you and one with the right leg in front of you). I [ ... ]

Fifty Plus – Staying Fit, Healthy, and Losing Weight
When you’re over fifty, you’ll most likely notice that “you’re not so young” anymore. For instance, I notice that I gene [ ... ]

Benefits of Working Out and Eating Healthy: Unlocking a Healthier Mind and Body
Feeling down, stressed out, and overwhelmed? Exercising regularly and eating nutritious meals can be the perfect way to boost your mind and body! We a [ ... ]

10 Ways Sauna Can Improve Your Health and Wellness
You can use a sauna for relaxing after work, and for many other things. This practice has been around for a long time, but new research that praises s [ ... ]

What is a Silent Retreat? | Goal, Environment, and Benefits
A Silent Retreat typically aims at taking you away from the external and internal noise of your busy and stressful daily life in order to be able to d [ ... ]