Self-Care | Page 6

The Importance of Personalized Nutrition in Achieving Health Goals
Personalized nutrition is becoming increasingly popular as people recognize that everyone’s body reacts differently to food. While general dietary g [ ... ]

Helping People to Help Themselves
We’d like to think that we help people to help themselves. At any rate, it’s one of our main goals with the website, that is, with the art [ ... ]

Dhammanamai as Self-Care and Care for Others
Although Dhammanamai (Dhammanamaya) in Thailand is predominantly positioned as a form of active Self-Care through Buddhist principals and Thai Traditi [ ... ]

Health Benefits of Locally Grown Food and Why You Should Avoid Foreign Produce
It’s a topic I’ve been thinking about for already a while and it’s about what sort of food is best to eat. It’s because nowada [ ... ]

Fighting Inflammation and More: How Omega-3 Fish Oil Enhances Daily Life
Omega-3 fish oil or Fish oil omega 3 has received a lot of attention for its health benefits and rightfully so. Omega-3s are a type of healthy fat tha [ ... ]

Buddhist Medicine | Meditation, Mental Health Care, and Traditional Medicine
Buddhist Medicine is an umbrella term for a broad variety of ideas and practices with regard to illness and health that have emerged within Buddhist c [ ... ]

Chevitanamai – Healthy Lifestyle in Dhammanamai
Chevitanamai, also written as Jivitanamai, Jivitanamaya, Shivitanamai, or Cheewitanamai is an area of Thai Dhammanamai (Dhammanamaya) and is about eng [ ... ]

Jitanamai – Healthy Mind According to Dhammanamai
Jitanamai, also written as Jittanamai, Chittanamai, or Cittanamaya, is part of the Thai Dhammanamai Self-Care principles and is about having a healthy [ ... ]

Kayanamai – Healthy Body According to Dhammanamai
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanama [ ... ]

What Is Dhammanamai? | Thai Dhammanamaya
Dhammanamai — also written as Thammanamai, Dhammanamy, or Dhammanamaya — is the Thai application of Buddhist teachings, techniques, rites, [ ... ]