Physical Exercise and Fitness

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Physical Exercise | Establishing a Routine through Integration instead of Separation
Physical Exercise | Establishing a Routine through Integration instead of Separation
Some people can more or less easily bring up the self-discipline to start doing physical exercise regularly and develop a routine, but others (like me [ ... ]
Physical Exercise | Start Slowly and Don’t Overdo It
Physical Exercise | Start Slowly and Don’t Overdo It
Just as it’s wise to warm-up before doing your exercise routine, it’s likewise important to slowly build-up your physical activities if you are no [ ... ]
Why Would You Exercise?
Why Would You Exercise?
According to the World Health Organization (WHO), “any amount of physical activity is better than none, and more is better.” In fact, the WHO stro [ ... ]
Physical Exercise | Aerobic, Anaerobic, and Flexibility Exercises
Physical Exercise | Aerobic, Anaerobic, and Flexibility Exercises
When we think about psychical exercise we usually associate it with jogging, running, biking, sports, and the fitness academy or gym, that is, with a [ ... ]
From Pain to Performance: Rehabilitating Runner’s Knee for Long-Term Health
From Pain to Performance: Rehabilitating Runner’s Knee for Long-Term Health
Introduction Runner’s knee is a common problem for people who run a lot. It causes pain around the kneecap and can make it hard to keep running [ ... ]
What Is Sexercise? | Aims, Exercises, and Benefits
What Is Sexercise? | Aims, Exercises, and Benefits
The term Sexercise, which is the concatenation of the words sex and exercise, has two different meanings. The first meaning of Sexercise refers to pra [ ... ]
From Strain To Strength: Rehabilitation For Common Sports Injuries
From Strain To Strength: Rehabilitation For Common Sports Injuries
In the dynamic world of sports, athletes face the challenge of balancing their passion for competition with the risk of injury. Each year, millions of [ ... ]
Why Are HIIT Workouts On The Rise In 2024?
Why Are HIIT Workouts On The Rise In 2024?
As people become more health-conscious, they always look for new and effective ways to stay fit. That is why HIIT workouts, or High-Intensity Interval [ ... ]
If You Don’t Use it, You’ll Lose It – Mind and Bodywork
If You Don’t Use it, You’ll Lose It – Mind and Bodywork
Honestly, I think that it’s one of the most significant folk wisdoms around — if you don’t use it, you’ll lose it. It counts f [ ... ]
Job and Lifestyle | Holistic Assessment for Massage and Bodywork Therapists
Job and Lifestyle | Holistic Assessment for Massage and Bodywork Therapists
Job and Lifestyle Assessment in massage and bodywork therapy involves taking into account the kind of job and lifestyle (behavior) a client has in ord [ ... ]