Health, Wellness, and Fitness | Page 10

Ear Candling Therapy | Technique and Health Benefits
Ear Candling or Ear Coning is a thermal-auricular therapy that uses special ear candles primarily aimed at cleansing the ears. The origins of this ear [ ... ]

Dinacharya | Ayurvedic Daily Self-Care Routine
Dinacharya is an ancient Self-Care practice in Indian Ayurvedic Medicine that consists of a daily routine for adults that aims at helping them to esta [ ... ]

Duong Sinh | Vietnamese Self-Care Exercises
Duong Sinh (Dưỡng sinh) is a form of Vietnamese traditional self care exercises that uses breathing techniques, stretches, massage, Yoga postures a [ ... ]

Tai Chi Chuan | Martial Art and Health Practice
Tai Chi — T’ai Chi Ch’uan or Tai Chi Chuan — is a centuries-old internal Chinese martial art and a set of physical exercises t [ ... ]