Health, Wellness & Fitness

Personalitymaxxing and Auramaxxing Explained
Personalitymaxxing is about engaging in deliberate, often extreme, self-improvement efforts to maximize one’s social and communication skills, emoti [ ... ]

Sound Healing with Singing Bowls: How Vibrational Therapy Enhances Traditional Bodywork
Introduction: Where Touch Meets Sound Traditional bodywork was never about more than physical manipulation. Manual therapies appeased the nervous syst [ ... ]

Sleepmaxxing – Improving Sleep Quality and Duration
Sleepmaxxing focuses on using a variety of practices, techniques, and products to maximize — that is, improve — one’s sleep quality and [ ... ]

Body Dysmorphia – Excessive Preoccupation With One’s Physical Appearance
Body Dysmorphia, officially/medically called Body Dysmorphic Disorder (BDD), is a mental health condition where a person becomes excessively preoccupi [ ... ]

Groommaxxing | Maintaining and Enhancing Physical Appearance
Grooming — in relation to personal care — consists of a broad variety of practices and behaviors to maintain and enhance one’s physical [ ... ]

Castratemaxxing versus Emasculatemaxxing in View of Involuntary Celibacy
Castratemaxxing is about either removing or deactivating the testicles. Castration is any action, may it be surgical, chemical, or otherwise, by which [ ... ]

Healthmaxxing | Extreme Physical, Emotional, and Mental Self-Optimization
Healthmaxxing — also written health maxxing — is focused on extreme self-optimization covering a holistic spectrum of health practices, in [ ... ]

Looksmaxxing – Softmaxxing versus Hardmaxxing
Looksmaxxing — as practiced by involuntary celibates — is defined as any attempt to improve or “maximize” one’s physical appearance [ ... ]

Barefoot Living as Lifestyle
Practicing barefoot living as a lifestyle goes beyond walking barefoot only in and around your house. It means being barefoot as often as possible in [ ... ]

Barefoot Footwear – Health Benefits and Risks
Barefoot footwear is a type of shoe that mimics walking or running barefoot; they are also called minimalist shoes, barefoot shoes, or barefoot socks. [ ... ]