Health, Wellness, and Fitness

Our StoreShop  |  Discounts  |  Topics  |  Listings  |  Articles  |  Free Guides  |  Search  |  About
For all other topics visit our Topics Page.
Why Doctors Say Cold Plunge Benefits Go Beyond Just Recovery
Why Doctors Say Cold Plunge Benefits Go Beyond Just Recovery
The benefits of cold plunges extend far beyond what most fitness enthusiasts expect. Research shows that workers who incorporated cold showers into th [ ... ]
Get Certified in Bodyweight Training: Guide and Benefits
Get Certified in Bodyweight Training: Guide and Benefits
Fitness trends come and go, but bodyweight training stays popular because it’s simple and effective. This type of exercise uses your body weight [ ... ]
The Magic of Water
The Magic of Water
Water is one of the most important substances sustaining human life. Well, actually, it is vital for all life on Earth, even if water has no nutrition [ ... ]
Why the World Is Still Unprepared for Preterm Births
Why the World Is Still Unprepared for Preterm Births
Preterm birth, the phenomenon of babies born before 37 completed weeks of gestation, represents a silent yet devastating global health crisis. The sta [ ... ]
Sleeping in a Waterbed – Healthy or Not?
Sleeping in a Waterbed – Healthy or Not?
A waterbed is a bed or mattress filled with water. There are basically two types of waterbeds: hard-sided and soft-sided waterbeds. The hard-sided wat [ ... ]
4 Common Injuries in Tennis Players and How to Avoid Them
4 Common Injuries in Tennis Players and How to Avoid Them
Tennis is a popular sport in the USA, with its popularity soaring in recent years. According to the United States Tennis Association (USTA), over 8 mi [ ... ]
How to Relieve Symptoms of Lumbar Disc Herniation Without Spine Surgery
How to Relieve Symptoms of Lumbar Disc Herniation Without Spine Surgery
Received a diagnosis of lumbar disc herniation? You’re not alone. Roughly 8 out of 10 individuals experience it during their lifetime. It can be dif [ ... ]
When the Body Speaks: What Chronic Skin Issues Say About Your Health
When the Body Speaks: What Chronic Skin Issues Say About Your Health
Besides acting as a barrier, your skin is a storyteller. Sometimes, what it’s trying to say is more important than you think. From those stubborn ra [ ... ]
How to Manage Chronic Back Pain Due to Sports-Related Spinal Cord Injury
How to Manage Chronic Back Pain Due to Sports-Related Spinal Cord Injury
Sports are risky because of the movements they demand. It’s no wonder that sprains, strains, fractures, and dislocations are common sports-related i [ ... ]
Jahara® Technique – Therapeutic Aquatic Bodywork
Jahara® Technique – Therapeutic Aquatic Bodywork
Jahara® is a therapeutic aquatic bodywork technique based on Zen Shiatsu and the Alexander Technique. It was developed by Mario Jahara, hence the nam [ ... ]