Food, Drinks, and Diet

How Nutrition and Supplementation Work Together in Muscle Development
Muscle building involves more than exercise consistency. The body needs proper fuel. It also requires strategic supplementation. Canadapeds supplies p [ ... ]

What to Eat and When to Eat It?
When we ask what’s healthy to eat, we will most likely receive standard answers like: food that’s clean and uncontaminated; that’s rich in fiber [ ... ]

What the Farmer Doesn’t Know, He Doesn’t Eat
In the Netherlands, there’s a saying that goes like this: “What the farmer doesn’t know, he doesn’t eat.” In a general sense, the expression [ ... ]

Superfoods: How Super Are They?
Superfood is defined as an exceptionally nutrient-rich food that’s especially favorable for our health and wellbeing, having both preventive and cur [ ... ]

Food: Business as Usual
Food is big business. AI and tech are big business too, but food is indispensable for human survival and therefore a safe and often profitable busines [ ... ]

Why Dieting Is a Poor Solution for Weight Loss
Those who have a few kilos to spare and wish to lose those, usually quickly consider following a weight-loss diet to do so. It makes sense, obviously, [ ... ]

Food as Pain and Pleasure – Two Intimate Companions
Food can give us immense pleasure, but it can likewise become a source of pain. For instance, when eating is associated with weight gain or fear of co [ ... ]

Good for Health Today, but Bad Tomorrow
One of the things I find quite maddening is that some things are considered good today and then suddenly — bad tomorrow. If this type of nonsens [ ... ]

Can Food Change Your pH Balance?
Have you ever wondered if the food you eat impacts your body’s pH balance? The concept of pH balance isn’t just scientific jargon but a crucia [ ... ]

Mushroom Hunting, Forest, and Dinner at the End of the Day
Today I went to our municipal nature park — it’s about two kilometers from my home — to do a little modest hike of about three hours [ ... ]