Breathwork

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BioDynamic Breathwork & Trauma Release System®
BioDynamic Breathwork & Trauma Release System®
The BioDynamic Breathwork & Trauma Release System® (BBTRS®) was developed by Gitan Tonkov. The system specifically aims at Emotional De-Armorin [ ... ]
What Is Evocative Breath Therapy™? | Techniques and Benefits
What Is Evocative Breath Therapy™? | Techniques and Benefits
Evocative Breath Therapy™ was designed to induce an altered state of consciousness that promotes expanded self-awareness, self-acceptance, self [ ... ]
Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama, also called Victorious Breath (as in victory over death and disease) or Ocean Sounding Breath, is a slow Abdominal Breathing techniq [ ... ]
Breathwork, Imagery, and Visualization Explained
Breathwork, Imagery, and Visualization Explained
Imagery and imagination as applied in (guided) therapeutics, such as in Breathwork therapy and other Mind-Body therapies, may consist of visually desc [ ... ]
What Is Taoist Reverse Breathing?
What Is Taoist Reverse Breathing?
Taoist Reverse Breathing is one of many Taoist breathing techniques, and is notably used by Qigong and Tai Chi practitioners, Traditional Chinese Medi [ ... ]
Merkaba Breathing and Meditation Technique
Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]
Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The bre [ ... ]
Meditation, Breath Awareness, and Conscious Breathing Techniques
Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]
Pursed-Lips Breathing | Aim, Technique, and Benefits
Pursed-Lips Breathing | Aim, Technique, and Benefits
Pursed-Lips Breathing (or Pursed Lip Breathing) is a simple Abdominal Breathing exercise that can help slow down breathing, counteract “shortness of [ ... ]
Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork is an umbrella term for Breathwork modalities that aim at eliciting psychedelic experiences, that is, altered, non-ordinary, an [ ... ]