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First published: September 2021
Latest revision: March 2025
Pages: 102
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, mobi (or azw3)
Delivery: downloads
What Is this Book about?
This book is about Dinacharya, an ancient practice in Indian Ayurvedic Medicine that consists of a daily routine that helps to establish balance in one’s physical and mental constitution.
Dinacharya involves carrying out various practices routinely to regularize your biological clock, aid digestion, absorption and assimilation, promote physical and mental balance, health, self-esteem, discipline, peace, happiness, and longevity.
The book starts by discussing the general characteristics of Ayurveda, Dinacharya, the Five Elements, the Three Doshas, and the use of oils in Ayurveda.
We then move on to describing the various Dinacharya routines, that is, the early morning routine, the daytime routine, and the evening routine.
In the section about specific Dinacharya activities, you will find descriptions of the individual practices and modalities.
And at the end of the book, you’ll find a supplementary section that gives additional info about closely related topics.
Table of Contents
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