Author: Marce Ferreira
First published: September 2026
Latest revision: September 2026
Pages: 79
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, azw3
Delivery: downloads and email
Price: US$ 6 or more if you want.
What Is This Book About?
Being busy and hurried is not a badge of honor; it’s a hustle that gradually suffocates us. Constantly racing against the clock isn’t just exhausting — it actively reshapes your brain, floods your body with stress hormones, steals your peace, and ultimately makes you ill.
If you feel this constant pressure, you’re likely trapped in a cycle of chronic hurry. This book exposes the hidden forces and psychological reasons behind our cultural obsession with speed. It breaks down the profound physical and mental toll this frantic pace takes on your long-term health.
More importantly, it provides you with a practical toolkit to unhurry and reclaim your life. Through actionable daily habits, targeted cognitive shifts, simple techniques, and gentle somatic exercises, you will learn how to safely bring your nervous system back to neutral.
You don’t have to quit your job or move to an isolated cabin in the woods to find peace. You just need to master the art of unhurrying by combining and integrating the techniques and exercises that work for you.
Stop racing. Start living.
Table of Contents
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