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Trending Beverages That Help You Stay Healthy During Summers
Trending Beverages That Help You Stay Healthy During Summers
It is necessary to keep hydrated during the summer as the heat increases. However, people don’t have to stick to water for hydration because there a [ ... ]
Best Place and Time for Physical Exercise
Best Place and Time for Physical Exercise
In this post, we explore what the factors are that define the best place and time to do physical exercise. Best Time for Exercise The best time of the [ ... ]
De-Armoring | Unconscious versus Subconscious Emotions and Trauma
De-Armoring | Unconscious versus Subconscious Emotions and Trauma
Body De-Armoring (in British English: Body De-Armouring) predominantly aims at bringing repressed and/or suppressed emotions and trauma to the surface [ ... ]
Black Doula | Community Doula for Afro-Americans
Black Doula | Community Doula for Afro-Americans
“We need to speak the uncomfortable truth that women — and especially Black women — are too often not listened to or taken seriously by [ ... ]
Physical Exercise and the Problem of Self-Discipline
Physical Exercise and the Problem of Self-Discipline
To start exercising regularly, and moreover, to continue an exercise routine, demands a certain amount of self-discipline. I will be the first to admi [ ... ]
Jathara Parivartanasana | Abdominal Twist Techniques and Benefits
Jathara Parivartanasana | Abdominal Twist Techniques and Benefits
Jathara Parivartanasana (sometimes written Jathara Parivartan Asana) is a yogic exercise that also carries names like Revolved Abdomen Pose, Waist Rot [ ... ]
Ayurvedic Doula Support for Pregnancy, Birth, and Postpartum Period
Ayurvedic Doula Support for Pregnancy, Birth, and Postpartum Period
An Ayurvedic Doula is basically a regular Doula but then additionally trained in Ayurvedic principles, which means that they also use and incorporate [ ... ]
Physical Exercise | Establishing a Routine through Integration instead of Separation
Physical Exercise | Establishing a Routine through Integration instead of Separation
Some people can more or less easily bring up the self-discipline to start doing physical exercise regularly and develop a routine, but others (like me [ ... ]
Trauma-Informed Doula Work | What’s It About?
Trauma-Informed Doula Work | What’s It About?
Trauma and trauma-related health conditions are common during pregnancy and in the postpartum period, such as post-traumatic stress disorders which co [ ... ]
De-Armoring the Legs, Arms, and Internal Organs
De-Armoring the Legs, Arms, and Internal Organs
Within De-Armoring practices the focus of treatments is often on body parts that tend to hold a lot of emotions, such as the abdomen, chest, back, nec [ ... ]