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Extra Nadis in Yoga | Kurma, Raka, Shura, Shubha, and Vilambini Nadi
Extra Nadis in Yoga | Kurma, Raka, Shura, Shubha, and Vilambini Nadi
Apart from the fourteen major Nadis, you sometimes find statements in the classical Yoga texts about some other, additional Nadis. In general, very li [ ... ]
Different Names for the Same Nadi | Prana Energy Channels
Different Names for the Same Nadi | Prana Energy Channels
Looking at the names of the Yoga Nadi Energy Channels, you may have noticed that the same Nadi can have either differently spelled names or even total [ ... ]
Internal Vaginal Penis Massage in Thailand as Genital Therapy
Internal Vaginal Penis Massage in Thailand as Genital Therapy
A few weeks ago, I received a question from a reader about “internal massage with the penis” as a Thai Genital Massage treatment modality [ ... ]
Nadi Theory and Concepts
Nadi Theory and Concepts
In Indian Yoga philosophy, it’s believed that the Nadi Energy Channels contain and carry Prana (Vital Life Energy), distributing it across the e [ ... ]
Nadi Shuddhi | Clearing and Cleansing Nadis
Nadi Shuddhi | Clearing and Cleansing Nadis
Nadi Shuddhi or Nadi Shuddha, also written as Nadisuddhi refers to the cleansing of the Nadi subtle energy channels by which Prana (Vital Life Force) [ ... ]
Shankhini Nadi | Pathway, Locations, and Function
Shankhini Nadi | Pathway, Locations, and Function
Shankhini Nadi is one of the fourteen principal Nadis in Yoga, and is also written as Sankini, Shakini, Shamkini, or Sankhini Nadi. The Sanskrit word [ ... ]
Vishvodhara Nadi | Trajectory, Location, and Function
Vishvodhara Nadi | Trajectory, Location, and Function
Vishvodhara Nadi is one of the fourteen main Nadis, and also written as Visvodari, Vishva-Udara, Visvodara, Vishwadora, or Vishwodari Nadi. The Sanskr [ ... ]
SKY Breath Meditation by Sri Ravi Shankar
SKY Breath Meditation by Sri Ravi Shankar
SKY Breath Meditation is an abbreviation of Sudarshan Kriya Yoga (SKY) Breathwork, which aims at greater mental and physical health, increased product [ ... ]
Varuna Nadi | Location, Trajectory, and Function
Varuna Nadi | Location, Trajectory, and Function
Varuna Nadi is one of the 14 major Nadis in Yoga, and also known as Varana Nadi or Varuni Nadi. The Sanskrit word Varuna means “to surround,R [ ... ]
Fast Breathing Exercises in Breathwork
Fast Breathing Exercises in Breathwork
Fast Breathing or Faster-than-normal-breathing in the context of Breathwork is characteristically carried out as a form of Conscious Connected Breathi [ ... ]