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Silence Before the Storm and the Law of Duality
Silence Before the Storm and the Law of Duality
The expression (or idiom) silence before the storm — or calm before the storm — has always intrigued me, because apart from its figurative [ ... ]
Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama, also called Victorious Breath (as in victory over death and disease) or Ocean Sounding Breath, is a slow Abdominal Breathing techniq [ ... ]
Breathwork Classes, Sessions, and Training Courses in Vancouver
Breathwork Classes, Sessions, and Training Courses in Vancouver
In this post, you’ll find an overview of Breathwork facilitators, classes, workshops, and training courses in Vancouver, British Columbia. In th [ ... ]
Post-Workout Benefits of Thai Massage for Delayed Onset Muscle Soreness
Post-Workout Benefits of Thai Massage for Delayed Onset Muscle Soreness
Traditional Thai Massage is known for its wealth of stretches and can be of help in a post-workout routine. As it is, so-called static stretching is d [ ... ]
Breathwork, Imagery, and Visualization Explained
Breathwork, Imagery, and Visualization Explained
Imagery and imagination as applied in (guided) therapeutics, such as in Breathwork therapy and other Mind-Body therapies, may consist of visually desc [ ... ]
What Is Taoist Reverse Breathing?
What Is Taoist Reverse Breathing?
Taoist Reverse Breathing is one of many Taoist breathing techniques, and is notably used by Qigong and Tai Chi practitioners, Traditional Chinese Medi [ ... ]
Lamaze | Techniques for Natural and Painless Childbirth
Lamaze | Techniques for Natural and Painless Childbirth
The Lamaze Technique, also known as the Psychoprophylactic Method, was developed by the obstetrician Dr. Fernand Lamaze. The technique is based on his [ ... ]
Merkaba Breathing and Meditation Technique
Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]
Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The bre [ ... ]
Meditation, Breath Awareness, and Conscious Breathing Techniques
Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]