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Kuhu Nadi | Location, Pathway, and Map
Kuhu Nadi | Location, Pathway, and Map
Kuhu Nadi is one of the fourteen major Nadis in Yoga, and is also written as Kuhuh, Kuhoo, or Guhu Nadi. The general consensus is that Kuhu Nadi start [ ... ]
Three Principal Nadis | Sushumna, Ida, and Pingala Nadi
Three Principal Nadis | Sushumna, Ida, and Pingala Nadi
In Yoga philosophy and practices, the main focus with regard to working with the Nadis often lies on the Ida, Pingala, and Sushumna Nadi Energy Channe [ ... ]
Slow Breathing Technique and its Health Benefits
Slow Breathing Technique and its Health Benefits
Slow Breathing or Slower-than-normal-breathing involves taking long and slow abdominal breaths at a rate of about five to six per minute. In practice [ ... ]
Alambusha Nadi | Location, Trajectory, and Chart
Alambusha Nadi | Location, Trajectory, and Chart
Alambusha Nadi is one of the 14 major Nadis in Yoga, and is also written as Alambusa, Alamboosa, or Alampusa Nadi. Most classical sources that discuss [ ... ]
Nadi Therapy | Cleansing, Opening, and Activating the Nadis
Nadi Therapy | Cleansing, Opening, and Activating the Nadis
In relation to working with the Yoga Nadis, you’ll often find instructions, exercises, and other practices that intend to cleanse, open, activate, p [ ... ]
Inside Sushumna – Vajra, Chitrini, and Brahma Nadi
Inside Sushumna – Vajra, Chitrini, and Brahma Nadi
There’s a widespread belief that Sushumna Nadi (also called Susumna Nadi) is actually composed of three inner Nadis: Vajra Nadi, Chitrini Nadi and B [ ... ]
Pusha Nadi | Chart, Trajectory, and Function
Pusha Nadi | Chart, Trajectory, and Function
Pusha Nadi is one of the fourteen principal Nadis in Yoga, and also known as Pusa, Poosa, Poosaa, or Pushaa Nadi. In general, the classical Yoga sourc [ ... ]
Quantum Light Breath
Quantum Light Breath
Quantum Light Breath Meditation is a Breathwork modality developed by Jeru Kabbal (Richard Dorin Shoulders), intended as a way to clarify one’s mind [ ... ]
Yashaswini Nadi | Location, Pathway, and Function
Yashaswini Nadi | Location, Pathway, and Function
Yashaswini Nadi, one of the fourteen major Yoga Nadis, is also referenced as Yajasvini, Yasasvini, Yashaswani, Yasaswani, Yashasvina, Yashovati, Yasha [ ... ]
Pingala Nadi – Location, Trajectory, and Ending Point
Pingala Nadi – Location, Trajectory, and Ending Point
Pingala Nadi, also known as Surya Nadi (Sun Channel or Solar Channel), is the Prana Energy Channel located at the right side of Sushumna Nadi, and is [ ... ]