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Attention Restoration Theory | Healing Quality of Nature Therapy
Attention Restoration Theory | Healing Quality of Nature Therapy
Attention Restoration Theory (ART) is the theory that people can learn to concentrate better (or restore their concentration abilities) by spending ti [ ... ]
Thai Massage | 60 Stone Inscriptions of Wat Pho
Thai Massage | 60 Stone Inscriptions of Wat Pho
In this post, we’ll dive a bit deeper into the topic of the sixty marble tablets at the Wat Pho temple — Wat Po or Wat Phra Chetuphon R [ ... ]
Nature-Deficit Disorder | Healing In or With Nature?
Nature-Deficit Disorder | Healing In or With Nature?
Nature-Deficit Disorder (NDD) is the belief that because human beings are spending less time outdoors in Nature than they have in the past it has led [ ... ]
Sib Sen Knowledge Compared to Yoga Nadis
Sib Sen Knowledge Compared to Yoga Nadis
There can be no doubt that when you study the history and origins of the Sen Sib Energy Lines in Thai Massage and Thai Traditional Medicine that you c [ ... ]
Picnic | Al Fresco Dining
Picnic | Al Fresco Dining
There was a time that picnicking was only voluntarily pursued by the British and French aristocracy, done in their lavish gardens or on hunting expedi [ ... ]
Reusi Datton | Relief of Shoulder and Leg Stiffness
Reusi Datton | Relief of Shoulder and Leg Stiffness
This Rusie Dat Ton sequence consists of two individual exercises (one with the left leg in front of you and one with the right leg in front of you). I [ ... ]
Cryotherapy | Types, Health Benefits and Risks of Cold Therapy
Cryotherapy | Types, Health Benefits and Risks of Cold Therapy
Cryotherapy — also called Cold Therapy — involves exposure of the body or body parts to (extreme) cold i.e. low temperatures in order to t [ ... ]
Sand Bathing | Japanese Sunaburo and Sunamushi
Sand Bathing | Japanese Sunaburo and Sunamushi
Sand Bathing is a popular treatment in Japan, called Sunaburo or Sunamushi. The therapy, sometimes referred to as Sablotherapy, Psammatotherapy, or Ar [ ... ]
Thai Massage and Tantra | The Missing Link
Thai Massage and Tantra | The Missing Link
In this post, we’ll discuss the possible reasons why Tantra philosophy and practices are so obviously missing in Thailand, in Thai Massage, and [ ... ]
Mountaineering for Physical and Mental Health
Mountaineering for Physical and Mental Health
Mountaineering is also called mountain climbing or alpinism, and involves outdoor activities that aim at ascending mountains. There are several types [ ... ]