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eBook - Wat Pho Rusie Datton Self-Stretching Exercises

Wat Pho Rue-Si Datton Self-Stretching Exercises | eCourse
Get Fit and Flexible with Thai Yoga
18 Thai Yoga standing exercises that can be done anywhere, without a Yoga mat, in about 30 minutes. An ideal stretching and strengthening workout that can be done daily, before or after a sports activity, or whenever you feel like promoting your fitness, flexibility and health.

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Mindfulness Now provides mindfulness teacher training. The college is led by its founder Nick Cooke and a team of accredited teachers who have specialist training in mindfulness meditation, including the ‘Mindfulness Now’ program which integrates key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).

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