Yoga Articles | Page 8

Sushumna Nadi – Trajectory, Location, and Function
In Yoga, Sushumna Nadi — also written as Susumna Nadi — is known as the main, most important Prana Energy Channel, part of the set of four [ ... ]

8 Great Tips On How To Do Yoga At Home
Doing Yoga and getting towards a healthy and peaceful lifestyle is all we need in this fast-paced world. Yoga qualifies as one of the most peaceful pr [ ... ]

Sitali Pranayama | Cooling Breath Exercise
Sitali Pranayama, popularly called the Cooling Breath exercise, is applied to calm and cool down the body. Alternatively, the exercise can be used to [ ... ]

Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama, also called Victorious Breath (as in victory over death and disease) or Ocean Sounding Breath, is a slow Abdominal Breathing techniq [ ... ]

Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama is also known as Bellows Breath, and is a heating “inner fire” Yogic breathing practice. The popular name Bellows Breath is de [ ... ]

Zen Yoga Breathwork | Blending Yoga, Zen, and Taoist Practices
The term Zen Yoga is actually a general denominator used to refer to Yoga modalities that blend ancient Indian Yoga and Zen Buddhism practices. Zen Yo [ ... ]

Uddiyana Bandha | Abdominal Lock Explained
Uddiyana Bandha — a Hatha Yoga technique — is an “abdominal lock” popularly referred to as the “upward flying lock.” This Bandha, [ ... ]

Box Breathing | Sama Vritti Pranayama Explained
Box Breathing — also known as Square Breathing — is a Breathwork technique applied to instantly help you calm down and relax, particularly [ ... ]

Breathwork versus Pranayama | What Is the Difference?
For those who engage in breathwork exercises the question may arise what the difference is with the pranayama breathing practices we find in yogic tra [ ... ]

Nadi Shodhana | Alternate Nostril Breathing Explained
Nadi Shodhana (also written Nadi Shodhan) — popularly called Alternate Nostril Breathing — is a Yogic Breathwork technique i.e. breath con [ ... ]