Merkaba Breathing and Meditation Technique
Posted onA Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body”) is thought [ Read more … ]
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body”) is thought [ Read more … ]
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, notably [ Read more … ]
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable [ Read more … ]
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathing.” It’s [ Read more … ]
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The [ Read more … ]
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning [ Read more … ]
The idea of Womb Meditation — also called Womb Healing Meditation, Womb Cleansing, or Uterus Meditation — is to create [ Read more … ]
Healing Shiatsu is a style of Shiatsu Therapy developed by Sonia Moriceau, a former student of Shiatsu Master Wataru Ohashi, [ Read more … ]
Pratyahara, or Withdrawal of the Senses, is the fifth step in classical Ashtanga Yoga (Sutras of Patanjali). This step (technique [ Read more … ]
Dharana in Yoga is about mastering single-pointed concentration, and the sixth step of the Yogic practice as described in Patanjali’s [ Read more … ]