Meditation | Page 2

Reflections on Zen Master Jinen | Zazen Sitting Meditation
In 2014, I stumbled upon a short video titled A Teaching From Zen Master Jinen posted on YouTube by El-Branden Brazil. It’s a little questions a [ ... ]

Dark Room Meditation Retreats | What Is it About?
Spending time in a room devoid of light and sound — Darkroom Meditation, as it’s called — is thought to profoundly relax body and mi [ ... ]

3 Meditations For Improving Your Sex Life & Dating Instincts
If your sex life feels lacklustre and your dating instincts are off-kilter, you’re not alone. Research reveals that incorporating meditation can [ ... ]

SKY Breath Meditation by Sri Ravi Shankar
SKY Breath Meditation is an abbreviation of Sudarshan Kriya Yoga (SKY) Breathwork, which aims at greater mental and physical health, increased product [ ... ]

Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]

Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]

Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]

Anapanasati Meditation | Mindfulness of Breath
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathi [ ... ]

Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual g [ ... ]

How to Train Your Brain: Hypnosis and Meditation Compared
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning about two methods of train [ ... ]