Spiritual Enlightenment and Self-Realization

The Role of Meditation Guides in Contributing to Mental Health Awareness
Meditation has become an increasingly popular tool for improving mental health, but the journey to mindfulness can be challenging without proper guida [ ... ]

Why Do I Live – An Invalid Question
“Why do I live?” is an invalid question because it’s thrown at us by mankind, that is, from outside us, making it in fact their question and not [ ... ]

Womanhood versus Motherhood | Is There a Difference?
Womanhood versus motherhood is an interesting topic because there’s so much to say there. But first this: no one is born either into womanhood n [ ... ]

What Is Body Worship?
Body worship is perhaps best known as an act of physically revering, honoring, or worshiping a specific body part of another person (although it may a [ ... ]

Happiness Is always in the Moment
I heard someone saying: “Happiness is that state you are in now. You don’t need more of that.” That, of course, is very true, becaus [ ... ]

Real Truth versus Conceptional Truth | What’s the Difference?
So, let me first start to debunk the whole question stated in the title of this article, because the answer will of course be a conceptional truth; on [ ... ]

Alone, Lonely, and Together | Within Nature the Question Dissolves
Then, when taking a break of the website … when I am alone … alone with myself … and with my thoughts and feelings … there in [ ... ]

Metta Meditation and Cultivating Loving Kindness
Metta Meditation is a Buddhist meditation technique that aims at cultivating mental and physical wellbeing through Metta (Loving Kindness). The techni [ ... ]

Buddhist Medicine | Meditation, Mental Health Care, and Traditional Medicine
Buddhist Medicine is an umbrella term for a broad variety of ideas and practices with regard to illness and health that have emerged within Buddhist c [ ... ]

Jitanamai – Healthy Mind According to Dhammanamai
Jitanamai, also written as Jittanamai, Chittanamai, or Cittanamaya, is part of the Thai Dhammanamai Self-Care principles and is about having a healthy [ ... ]