Self-Care | Page 7

Hygiene Health – How Should You Properly Look After Your Ear?
Your ears are as important as the other parts of your body. However, taking them for granted is easy, and it can be too late when you realize it. Unli [ ... ]

Body Composition Exercises for Transformation
Your body composition is the amount of fat vs. muscle vs. bone in your body. It’s essential to have a healthy body composition because it can af [ ... ]

Self-Shiatsu Massage | Techniques, Advantages, and Disadvantages
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7 Innovations To Make Your Life Easy If You Have Diabetes
If you have diabetes, your life can be a little more challenging. Managing your blood sugar levels, keeping track of your food intake, and making sure [ ... ]

Reusi Dat Ton Stretches | Advanced Exercises
The set of 21 Reusi Dat Ton sequences performed in our video workshop Reusi Dat Ton Advanced Exercises – 21 Standing Sequences contains other exerci [ ... ]

Thai Yoga Quadriceps Stretches | Reusi Dat Ton
In Reusi Dat Ton (Thai Yoga) you’ll find quite a range of quadriceps stretches (front upper thighs), as part of the various standing, seated, an [ ... ]

Tree Hugging | Nature Therapy with Trees
Tree Hugging is a type of Nature Therapy or Ecotherapy. It’s thought that hugging trees is an activity that yields physical, emotional, mental, [ ... ]

Forest Bathing | Nature Therapy and Shinrin-Yoku
The idea that spending time in Nature has health benefits for people is not new. Nevertheless, the practice got quite a boost in the early 1980s when [ ... ]

Yoga and Lifestyle | Ethical and Spiritual Development
Traditionally, Yoga in India was foremost a lifestyle, a way of life, one that aimed at a balanced, ethical and spiritual personal development, and fi [ ... ]

What is Self-Massage? | Techniques, Advantages, and Disadvantages
Self Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean that you should m [ ... ]