Self-Care

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Internal and External Body Attunement – Six Domains of Body Awareness
Internal and External Body Attunement – Six Domains of Body Awareness
As mentioned in the post Self-Attunement versus Body Attunement, body attunement involves “paying conscious attention to, understanding, and appropr [ ... ]
Conscious Body Listening – What Do I Sense?
Conscious Body Listening – What Do I Sense?
After you have made consciously observing one of your daily activities a habit, the next question comes into play: What do I sense when I do that? Obs [ ... ]
Body Listening – Achieving Continuity and Effortlessness
Body Listening – Achieving Continuity and Effortlessness
To be effective, conscious body listening should become both continuous and effortless. It’s like driving a car. When you’re on the streets you pa [ ... ]
Postural Attunement and Conscious Body Awareness
Postural Attunement and Conscious Body Awareness
Whether you’re in action or not, you are always either sitting, lying down, or standing — and there’s always some kind of posture involved. [ ... ]
Self-Attunement versus Body Attunement | Body Awareness
Self-Attunement versus Body Attunement | Body Awareness
In the context of Body Listening — or Conscious Body Awareness — self-attunement relates to bringing yourself into a state of harmony with [ ... ]
Conscious Body Awareness – What Am I Doing?
Conscious Body Awareness – What Am I Doing?
In the context of conscious body awareness, exploring the body revolves around the three core questions: What am I doing? What do I sense? and Can I d [ ... ]
How Internal Body Disorders Express Themselves Externally
How Internal Body Disorders Express Themselves Externally
A well-known Traditional Chinese Medicine (TCM) diagnostic principle is defined as “determining the internal disturbance by observing external signs [ ... ]
Resolving Tension and Pain with Joint, Muscular, and Postural Compensations
Resolving Tension and Pain with Joint, Muscular, and Postural Compensations
When you feel pain, tension, or discomfort, you might try to compensate for it with your body in ways that alleviate it or make it go away. Typically, [ ... ]
Body, Thoughts, and Emotions – Interaction and Interconnection
Body, Thoughts, and Emotions – Interaction and Interconnection
You are a complex behavioral ensemble of the interaction between your body, thoughts, and emotions. Changes in each of these aspects of your being inf [ ... ]
Body Listening – Everybody Is Different
Body Listening – Everybody Is Different
Everybody is different, and therefore — every body is different. What is tension for one person is felt as pain by another. Some people have a t [ ... ]