Self-Care

Free Guides  |  Shop  |  Search  |  Topics  |  About
For all other topics visit our Topics Page.
Uglymaxxing – Be Yourself or Worse
Uglymaxxing – Be Yourself or Worse
Uglymaxxing — or ugly maxxing — in the context of male maxxing can have two different meanings: The first type of uglymaxxing is about an [ ... ]
Body Awareness – Listening to Your Breath
Body Awareness – Listening to Your Breath
The way you breathe tells so much about yourself. Not only about your body, but likewise about your mental and emotional state. Breathing is something [ ... ]
Body Awareness – Conscious Asking and Listening
Body Awareness – Conscious Asking and Listening
Our body has its own unique wisdom and intelligence. This so-called “body wisdom” is communicated through non-verbal signs, expressions, and feedb [ ... ]
Sensory Attunement and Conscious Body Awareness
Sensory Attunement and Conscious Body Awareness
With regard to the practice of conscious body awareness, sensory attunement is one of the six body attunement domains and relates to the skin, tongue/ [ ... ]
Body Awareness and Movement Attunement
Body Awareness and Movement Attunement
Movement Attunement is one of the six core body attunement domains, and consists of paying conscious attention to, understanding, and appropriately re [ ... ]
Internal and External Body Attunement – Six Domains of Body Awareness
Internal and External Body Attunement – Six Domains of Body Awareness
As mentioned in the post Self-Attunement versus Body Attunement, body attunement involves “paying conscious attention to, understanding, and appropr [ ... ]
Conscious Body Listening – What Do I Sense?
Conscious Body Listening – What Do I Sense?
After you have made consciously observing one of your daily activities a habit, the next question comes into play: What do I sense when I do that? Obs [ ... ]
Body Listening – Achieving Continuity and Effortlessness
Body Listening – Achieving Continuity and Effortlessness
To be effective, conscious body listening should become both continuous and effortless. It’s like driving a car. When you’re on the streets you pa [ ... ]
Postural Attunement and Conscious Body Awareness
Postural Attunement and Conscious Body Awareness
Whether you’re in action or not, you are always either sitting, lying down, or standing — and there’s always some kind of posture involved. [ ... ]
Self-Attunement versus Body Attunement | Body Awareness
Self-Attunement versus Body Attunement | Body Awareness
In the context of Body Listening — or Conscious Body Awareness — self-attunement relates to bringing yourself into a state of harmony with [ ... ]