Self-Care | Page 11

Japanese Ofuro | Furo Bath Ritual
The Ofuro (Ofuru) or Furo is a Japanese bath ritual referring to both the bathing practice itself and the bathtub. Traditionally, these bathtubs are f [ ... ]

Sahaja Yoga | Meditation and Self-Realization
Sahaja Yoga is a movement, sometimes considered a religion or a cult, founded in 1970 by Shri Mataji Nirmala Devi (1923 – 2011). The word ‘Sah [ ... ]

Traditional Self-Care Tools, Aids, and Essentials
Traditional Self-Care tools, aids and essentials vary widely, depending on the type of Self-Care modality, may that be massage, herbal medicine, bodyw [ ... ]

Thai Self-Massage for the Feet and Legs
In this post, I explain a Thai Self-Massage sequence I use to treat the legs and feet. The video you can watch further below is part of our Video Work [ ... ]

Ayurvedic Ear Massage and Oiling | Karna Purana
Karna Purana or Karna Pratisaranam is an Ayurvedic ear oiling treatment, which also includes a gentle massage of the ears, that is, massage of the ear [ ... ]

Ayurveda and the Importance of Sleep | Nidra
According to Ayurveda Medicine, sleep — which is called Nidra in India — is an important pillar in sustaining life. Getting enough sleep s [ ... ]

Ayurvedic Foot Wash | Pada Prakshalana
Pada Prakshalana is an Ayurvedic foot wash (or foot bath), usually carried out in the Dinacharya evening routine, and typically a self-care treatment [ ... ]

Abdominal Self-Massage Treatment | Self-Care for the Abdomen
Abdominal Self-Massage — which includes Self-Help Fertility Massage — is increasingly taught around the world and is a Self-Care treatment [ ... ]

Bhojana Vidhi | Foods and Drinks in Dinacharya
Bhojana Vidhi in Ayurvedic Dinacharya Self Care is about having a proper and healthy diet. It’s advised that food should be taken when you feel hung [ ... ]

Dinacharya Self-Care | Evening Schedule in Ayurveda
The Dinacharya evening schedule starts at about 6:00 p.m. and ends around 10:00 p.m. This time is called the Sunset time, and is part of the nighttime [ ... ]