Self-Care

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Reusi Dat Ton Self-Massage | Thai Hermit Yoga
Reusi Dat Ton Self-Massage | Thai Hermit Yoga
Reusi Dat Ton — also written Rusie Datton or Rue Sri Dat Ton — is predominantly known for its wide variety of self-stretches, Yoga-like po [ ... ]
Ruesi Dat Ton | Exercise Time, Tools, and Place
Ruesi Dat Ton | Exercise Time, Tools, and Place
In this post we take a look at the best time, the tools, and the place (or location) to carry out Reusi Dat Ton (Thai Yoga) exercises. Exercise Time I [ ... ]
Reusi Dat Ton | Warming-Up and Cooling-Down Exercises
Reusi Dat Ton | Warming-Up and Cooling-Down Exercises
Warming-up and cooling-down practices are important for any sports activity, and Reusi Dat Ton (Thai Yoga Self-Stretching and Self-Massage) is no exce [ ... ]
Ayurveda and the Use of Coconut Oil | Applications and Benefits
Ayurveda and the Use of Coconut Oil | Applications and Benefits
Coconut oil is an edible oil made from the wick, meat, and milk of the fruit of the Coconut palm tree. It’s a white, solid fat that melts at room te [ ... ]
Ayurveda | Indian Traditional Medicine and Lifestyle
Ayurveda | Indian Traditional Medicine and Lifestyle
The word Ayurveda (Sanskrit: आयुर्वेद) is a combination of two other words Ayu and Veda, where Ayu means Life, Span of Life, or Age, a [ ... ]
Self Prostate Massage Guide | How to Do it Yourself
Self Prostate Massage Guide | How to Do it Yourself
In this post, we take a look at how to safely carry out an internal and external Prostate Massage yourself. Please read the paragraph Precautions and [ ... ]
Reusi Dat Ton | Goals and Health Benefits
Reusi Dat Ton | Goals and Health Benefits
Reusi Dat Ton (Rusie Dutton, Rue-Si Datton), also called Thai Traditional Yoga (or Thai Yoga), is an ancient form of Thai self-stretching and self-mas [ ... ]
Tibetan Sowa Rigpa Self-Care Practices
Tibetan Sowa Rigpa Self-Care Practices
Sowa Rigpa is the Traditional Medicine system of Tibet, which has kept much of its authenticity. The practices spread to Bhutan, Nepal, Ladakh, Sikkim [ ... ]
Taoist Male Deer Exercise | Pelvic Massage and Contraction
Taoist Male Deer Exercise | Pelvic Massage and Contraction
The Male Deer Exercise is a Taoist Qigong (Chi Kung) men’s health exercise and the counterpart of the Female Deer Exercise. The Deer exercise should [ ... ]
Prostate Health and Kegel Pelvic Floor Exercises
Prostate Health and Kegel Pelvic Floor Exercises
Kegel exercises, named after the American gynecologist Arnold Kegel, are Pelvic Floor Exercises. The practice comprises of repeatedly contracting and [ ... ]