Self-Care

Resolving Health Issues – When Did It Start?
In the context of active body listening and self-help, there are three questions that need to be answered to start with resolving health issues : When [ ... ]

Somatic Body Awareness – Internal Organs Attunement
With regard to conscious body listening (i.e. conscious body awareness), internal organs attunement relates to paying attention to and understanding y [ ... ]

Vitality Attunement and Body Listening
Within the context of conscious body listening (conscious body awareness), vitality attunement is part of the six body attunement domains and is about [ ... ]

What Is Barefoot Journaling? And Why Should You Do It
The phrase “barefoot journaling” can actually refer to one of two different practices. But before I talk about those, let me first explain what’ [ ... ]

Conscious Body Listening – Can I Do It Differently?
After being able to continuously and effortlessly answer the questions What am I doing? and What do I sense? with regard to a certain daily activity, [ ... ]

Uglymaxxing – Be Yourself or Worse
Uglymaxxing — or ugly maxxing — in the context of male maxxing can have two different meanings: The first type of uglymaxxing is about an [ ... ]

Body Awareness – Listening to Your Breath
The way you breathe tells so much about yourself. Not only about your body, but likewise about your mental and emotional state. Breathing is something [ ... ]

Body Awareness – Conscious Asking and Listening
Our body has its own unique wisdom and intelligence. This so-called “body wisdom” is communicated through non-verbal signs, expressions, and feedb [ ... ]

Sensory Attunement and Conscious Body Awareness
With regard to the practice of conscious body awareness, sensory attunement is one of the six body attunement domains and relates to the skin, tongue/ [ ... ]

Body Awareness and Movement Attunement
Movement Attunement is one of the six core body attunement domains, and consists of paying conscious attention to, understanding, and appropriately re [ ... ]