Self-Care

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Body Listening – Achieving Continuity and Effortlessness
Body Listening – Achieving Continuity and Effortlessness
To be effective, conscious body listening should become both continuous and effortless. It’s like driving a car. When you’re on the streets you pa [ ... ]
Postural Attunement and Conscious Body Awareness
Postural Attunement and Conscious Body Awareness
Whether you’re in action or not, you are always either sitting, lying down, or standing — and there’s always some kind of posture involved. [ ... ]
Self-Attunement versus Body Attunement | Body Awareness
Self-Attunement versus Body Attunement | Body Awareness
In the context of Body Listening — or Conscious Body Awareness — self-attunement relates to bringing yourself into a state of harmony with [ ... ]
Conscious Body Awareness – What Am I Doing?
Conscious Body Awareness – What Am I Doing?
In the context of conscious body awareness, exploring the body revolves around the three core questions: What am I doing? What do I sense? and Can I d [ ... ]
How Internal Body Disorders Express Themselves Externally
How Internal Body Disorders Express Themselves Externally
A well-known Traditional Chinese Medicine (TCM) diagnostic principle is defined as “determining the internal disturbance by observing external signs [ ... ]
Resolving Tension and Pain with Joint, Muscular, and Postural Compensations
Resolving Tension and Pain with Joint, Muscular, and Postural Compensations
When you feel pain, tension, or discomfort, you might try to compensate for it with your body in ways that alleviate it or make it go away. Typically, [ ... ]
Body, Thoughts, and Emotions – Interaction and Interconnection
Body, Thoughts, and Emotions – Interaction and Interconnection
You are a complex behavioral ensemble of the interaction between your body, thoughts, and emotions. Changes in each of these aspects of your being inf [ ... ]
Body Listening – Everybody Is Different
Body Listening – Everybody Is Different
Everybody is different, and therefore — every body is different. What is tension for one person is felt as pain by another. Some people have a t [ ... ]
Body Listening – Keeping Yourself in Better Health
Body Listening – Keeping Yourself in Better Health
Your body talks in many ways. It’s good to heed its needs, sensations, signs, actions, and reactions, because your body is not something apart from [ ... ]
Four Pillars of Self-Care | A Holistic Endeavor for Health and Happiness
Four Pillars of Self-Care | A Holistic Endeavor for Health and Happiness
In a very limited sense, self-care is often associated with taking care of one’s body and appearance, which includes activities like physical ex [ ... ]