Self-Care

Resolving Health Issues – What Can I Change?
In the context of conscious body awareness and resolving health issues, three questions are of importance: When did it (the affliction) start? What ha [ ... ]

Tension and Pain – What’s the Difference?
Tension and pain are two different sensations, but nonetheless closely related. That is, tension can cause pain, and pain can cause tension. In additi [ ... ]

What Is Conscious Body Listening?
Conscious body listening is about continuously, effortlessly, and consciously i.e., intentionally observing your body’s actions and reactions. It’ [ ... ]

Body Testing through Gentle Stretches and Joint Mobilizations
Apart from actively exploring the six body attunement domains, you can also regularly perform a quick body test as part of cultivating Conscious Body [ ... ]

Conscious Body Awareness – What Has Changed?
The resolve a health issue through conscious body awareness, three questions are of importance: When did it start? What has changed? and What can I ch [ ... ]

Resolving Health Issues – When Did It Start?
In the context of active body listening and self-help, there are three questions that need to be answered to start with resolving health issues : When [ ... ]

Somatic Body Awareness – Internal Organs Attunement
With regard to conscious body listening (i.e. conscious body awareness), internal organs attunement relates to paying attention to and understanding y [ ... ]

Vitality Attunement and Body Listening
Within the context of conscious body listening (conscious body awareness), vitality attunement is part of the six body attunement domains and is about [ ... ]

What Is Barefoot Journaling? And Why Should You Do It
The phrase “barefoot journaling” can actually refer to one of two different practices. But before I talk about those, let me first explain what’ [ ... ]

Conscious Body Listening – Can I Do It Differently?
After being able to continuously and effortlessly answer the questions What am I doing? and What do I sense? with regard to a certain daily activity, [ ... ]