Physical Exercise and Fitness | Page 5

Uitwaaien | Dutch Wind Therapy to Clear the Mind
Uitwaaien is a little known but common Dutch Wind Therapy, or perhaps better — an outdoor Dutch Wind Relaxation Activity. In fact, in the Nether [ ... ]

Is Biking Good for You?
When I was between fifteen and twenty-five years old, biking was a necessity; I needed to bike to school, the supermarket, the city, to work, to frien [ ... ]

Trekking | Extended Hikes Through Nature
Trekking — in some countries called tramping, hill walking, or bushwalking — is essentially just hiking (walking for an extend period thro [ ... ]

Coasteering | Hiking and Swimming Along the Tidal Coastline
Coasteering is hiking or swimming (often both) along the coastline at sea level, typically on the part that’s more or less clear at low tide. It [ ... ]

Mountaineering for Physical and Mental Health
Mountaineering is also called mountain climbing or alpinism, and involves outdoor activities that aim at ascending mountains. There are several types [ ... ]

Fifty Plus – Staying Fit, Healthy, and Losing Weight
When you’re over fifty, you’ll most likely notice that “you’re not so young” anymore. For instance, I notice that I gene [ ... ]

Mastering Difficult Routines in Flexibility
Mastering difficult routines in physical flexibility is a journey that requires dedication, proper guidance, and mindful practice. Whether you’r [ ... ]

Rhythmic Breathing for Runners
Rhythmic Breathing may simply indicate that you accompany your breathing by mentally including a specific number of counts while inhaling, holding you [ ... ]

Post-Workout Benefits of Thai Massage for Delayed Onset Muscle Soreness
Traditional Thai Massage is known for its wealth of stretches and can be of help in a post-workout routine. As it is, so-called static stretching is d [ ... ]

Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The bre [ ... ]